Apple and Cinnamon Overnight Oats

Apple and Cinnamon Overnight Oats offer a wholesome and convenient breakfast option that is both nutritious and satisfying. The combination of oats and apples provides a rich source of dietary fiber, supporting healthy digestion and sustained energy release throughout the day. Cinnamon not only adds warmth and flavor but also contains antioxidants that may help regulate blood sugar levels. Prepared the night before, this meal saves time in the morning while ensuring a balanced start packed with essential vitamins and minerals. This recipe yields four jars.

Ingredients

For the apples:

• 1 large apple, chopped

• 2 teaspoon ground cinnamon

• 2 tablespoon brown sugar

• Dash of sea salt

For the oats:

• 3 cups unsweetened almond milk, or milk of your choice

• 4 teaspoons chia seeds

• 2 teaspoon ground cinnamon

• 0.25 teaspoon ground nutmeg

• 1 tablespoon brown sugar

• 2 cup old fashioned oats, or gluten-free oats

• 2 teaspoon vanilla extract (optional!)

Instructions

For the apples:

• Add the apples, cinnamon, brown sugar, and a pinch of sea salt to small sauce pan over low heat.

• Mix to combine then cover and cook for about 10 minutes, stirring occasionally, until the apples are tender.

• Remove the lid, increase the heat to medium and cook an additional 2-3 minutes or until the sauce thickens slightly and coats the apples and excess liquid evaporates.

• Remove from the heat and set aside while you make the oats.

For the oats:

• In a small bowl, add the mason jar contents (oats, chia seeds, cinnamon, nutmeg, and brown sugar), milk, and vanilla (optional).

• Mix to combine.

• Add 1/4 of the oat mixture to 4 mason jars or airtight containers (with lids).

• Layer each evenly with ¼ of the apples then top each with an equal amount of the remaining oats.

• Cover and refrigerate overnight.

• Oats may be eaten cold, at room temperature or warm.

• Optional: Add Greek yogurt, a scoop of protein powder or a spoonful of nut butter for some extra protein!

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