Self-Care on a Schedule: Small Acts That Make a Big Difference
While your to-do list might feel endless, it’s important to remember: you can’t pour from an empty cup. Prioritizing self-care, even in...
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HEALTH & WELLNESS BLOG
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Spicy Black Lentl Bean Soup
Cook Time: 90 minutes Servings: 4-6 Photo from https://www.veganricha.com Ingredients 1 1/2 cup black beans 1/4 cup red lentils 1 Tbsp...
National Addictions Awareness Week Canada 2024
Retrieved from Pexels.com What is NAAW? National Addictions Awareness Week (NAAW) occurs annually in Canada, aiming to increase...
Thai-Inspired Cauliflower Curry
For our Nov FFB, we are preparing delicious Thai-inspired cauliflower and chickpeas curry! Check out the recipe here.
Budget-Friendly Meal Prep for Busy Students
As the semester winds down and final exams loom large, life right now might feel like perfect storm of challenges: jam-packed schedules,...
Discover the Healthy Cooking Team's Top Picks for Food Content Creators
When scrolling through TikTok, Shorts, and Reels, do you come across many delicious looking recipes but don’t know which ones are...
“The Doom of Scrolling” — Mitigate Distractions, Mitigate Stress
In today's digital age, sedentary behaviors and doomscrolling are major contributors that affect our mental fitness. During midterm and...
Tips for Tackling Seasonal Blues
As the days grow shorter and the air becomes chillier, it’s not uncommon to feel a dip in your energy or mood. Here are some effective...
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