Stay sharp for exams with 8 brain-boosting foods. Learn how a balanced student diet, campus Fresh Food Box, and easy mason-jar meals support focus and energy.

DIY pancake mix jars for campus events: step-by-step half-batch recipes, protein option, and a bulk shopping list to assemble 60 budget-friendly kits.

Stay healthy this fall at Queen’s. Get flu and COVID-19 vaccines, practice good hygiene, know when to seek care, and protect peers across campus. Read our guide.

Enjoy a wholesome start to your day with Apple and Cinnamon Overnight Oats, a delicious, fiber-rich breakfast that boosts energy, supports digestion, and is ready to enjoy straight from the fridge.

Ingredients: 14 oz extra firm tofu 2 tablespoon corn starch 1 tablespoon sesame oil ½ teaspoon salt 1 teaspoon black pepper 1/4 cup soya...

Summer break is great, but that freedom often comes with late nights, fitful 9 p.m. sunbeams, and the urge to ‘catch up’ on rest by scrolling some more. I get it. But here’s the thing we too often forget: sleep isn’t just downtime. It’s what boosts your energy, mood, and mental sharpness all day long.  Retrieved from Pexels.com 1. Sleep and Mood: Why You Feel the Way You Feel  Ever notice how everything seems a little worse when you’re running on fumes? That’s no coincidence.