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HEALTH & WELLNESS BLOG
Professionally supported, student driven health and wellness blog articles.
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Eating Disorder Awareness Week
University life comes with new experiences, challenges, and pressures—including those related to food and body image. While conversations...

Black Bean brownies
This recipe makes 9-12 black bean brownies! Recipe inspired by Chocolate Covered Katie . Image from Chocolate Covered Katie Ingredients 1...


Finance 101: Creating a Financial Plan for Your Future While in University 
Retrieved from Pexels.com Building on Your Credit As students, credit can seem like a mysterious or even intimidating concept. However,...

VEGGIE NOODLE BOWLS
For the January Fresh Food Box, we are making veggie noodle bowls, inspired by this recipe from AllRecipes...


Local Winter Activities to Get you Active this Winter
As the snow blankets the streets and the temperatures drop, it can be tempting to hibernate with a cozy blanket and endless Netflix...

Macaroni Soup in a jar
A healthy recipe for macaroni soup from a pre-packed Mason Jar! This recipe makes 4-6 servings. Recipe Adapted from SeedtoPantry Photo...


Winter 2025 Food Programs
Hey Gaels! Are you interested in cooking healthy meals this semester, all while learning cooking skills in the process? Take a look at...


Spotting Burnout: When to Take a Break and Seek Support
University life can be a juggling act—assignments, exams, part-time jobs, and social obligations often leave little room for rest. But...
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