Vegan Fajitas
Ingredients Marinade: 1/2 cup olive oil (or oil of choice) 5 tablespoons of soy sauce or tamari (or 1 1/2 teaspoons of salt) 3-4...
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HEALTH & WELLNESS BLOG
Professionally supported, student driven health and wellness blog articles.
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Habit Hacking: How to Use Habit Formation to Adopt Healthy Lifestyle Practices
Every New Year, millions of people make resolutions to lead healthier lives. Whether it's going to bed early, exercising daily, or eating...
Coconut Curry Soup
Recipe adapted from Wholefully.com Ingredients 1 cup orange lentils 1 cup green lentils 1 tablespoon curry powder 1 tablespoon dried...
Autumn Butternut Squash Risotto
Ingredients 1 medium butternut squash (peeled and cubed) Sage leaves 1 tablespoon thyme 1 onion 2 garlic cloves 300g Arborio risotto rice...
Add – don't subtract! Tips for convenient yet satisfying meals
Starting the transition towards a healthier diet can be overwhelming, and it’s easy to fall down the rabbit hole of cutting down on your...
Discover the Power of Togetherness in Fitness
Being a university student is far from easy. The pile of unfinished assignments grows larger, and the deadlines creep up before we even...
7 Tips to Help You Spend Critically
1. Make a list Make more informed spending decisions by listing non-essential items you want to buy and imposing a two-week waiting rule...
Hearty Pasta Soup
Ingredients 2 cups elbow pasta 1/2 cup dried split peas 1/4 cup dried lentils 2 tablespoons dried minced onion 1 teaspoon dried parsley...
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