Source: Unsplash If you want a breakfast that’s quick on busy mornings but still filling and balanced, these freezer-friendly breakfast burritos  are it. With crispy roasted potatoes, veggies, black beans, eggs, and melty cheddar wrapped in a whole-grain tortilla, they’re perfect to meal prep once and enjoy all week. These burritos are a balanced, energy-boosting meal: eggs and beans  provide protein to keep you full, whole-grain tortillas and potatoes  add longer-lasting car

Student-friendly ergonomic tips for laptop use. Prevent neck pain, wrist strain, and eye fatigue with simple setup changes and movement habits.

Midnight at Hawthorne was supposed to mean answers. Instead, Jamie found Mara waiting in the snow, eyes sharp and certain, as if she had been holding her breath for this moment. The message had not been a dare. It had been a leash.

Learn science-backed vagus nerve exercises to calm stress and anxiety. Simple breathing, cold exposure, and movement techniques for students.

Graduate students live in an in-between space: student, researcher, instructor, and often the person keeping things moving. This article explains why voting in the SGPS referendum matters from a graduate student point of view, including what Student Wellness supports in day-to-day reality and how COR helps students while easing pressure on emergency care.

Learn the difference between Seasonal Affective Disorder and winter blues, plus evidence-based strategies like light therapy and movement.

Chapter 6 deepens the tension as Jamie returns from the holiday break to a campus that feels unfamiliar. With anonymous messages escalating and Alex still withholding the truth, Jamie turns to Health Promotion for grounding and support, sets firmer boundaries, and prepares for a midnight meeting at Hawthorne that could finally expose what has been hidden.

Can cold sores cause genital herpes? Yes. Learn how herpes spreads during oral sex, why barriers matter, and how to talk with partners.