Every new year at university comes with exciting opportunities and unique challenges. For many students, however, handling these adjustments can make it more difficult to stay on track with healthy living habits, and lead to what most of us know as “Frosh Flu” – but what exactly is Frosh Flu and how can it be managed?
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Focusing mainly on first years, Frosh Flu refers to the sudden high volume of sickness students may contract when adjusting to new environments, changes to their regular diet, largely populated classroom settings and a lack of nearby familial support during their first year of university. Despite what it suggests, however, all students can be vulnerable to these adjustments, no matter their year of study.
If you are experiencing any cold or flu-like symptoms, here are are some easy ways you can distinguish between serious and mild illness:
INFLUENZA (FLU) – Common symptoms:
Fever.
Cough.
Sore throat.
Runny or stuffy nose.
Body aches.
Headache.
Chills.
Tiredness.
If you believe you may be experiencing a common cold or flu, don’t worry! These symptoms can be managed at-home, with a little extra caution and care.
WHAT WE RECOMMEND
Stay home – Apply for academic considerations where necessary and aim to study in private until your symptoms subside.
Rest and drink lots of fluids – Ensure you are getting a minimum of 8 hours of sleep nightly and drinking the daily recommended amount of water for you.
Take cover – Cover your nose and mouth with a tissue when you cough or sneeze, or cough or sneeze into your sleeve.
Wash your hands often – Use soap and water, and keep hand sanitizer with you at all times.
Take over-the-counter pain relievers to reduce fever when necessary.
Watch for symptoms of more serious illness. (see below)
In some cases, you may feel that your symptoms need more serious attention. Here's how you can tell when to act fast!
WHEN TO SEEK MEDICAL CARE – Serious symptoms.
Difficulty breathing or shortness of breath.
Pain or pressure in the chest or belly.
Sudden dizziness.
Confusion.
Severe or repeated vomiting.
Flu-like symptoms that get better but then return with fever and worse cough.
Not urinating.
Worsening of chronic medical conditions.
High risk of flu complications – contact your healthcare provider to determine if you are considered high-risk.
Getting sick at university is normal – but you shouldn’t have to feel alone. If you feel continued concern regarding your health and symptoms, contact our professionals here or learn more about the medical services we offer – from routine flu vaccinations to personal medical notes. We’ve got you covered!
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