Fall break is a chance to start your term fresh and strike a new and improved work-life balance that works for you. With the right approach, it can help you soar from midterms all the way through to your final exams like a pro! Here's our advice on making it happen:
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1. Re-establish a Routine - Plan your daily schedule with consistent times for studying, eating, exercising, and sleeping. Have separate planners to map out your days and weeks, and ensure a smooth transition back to your academic routine.
2. Set Realistic Goals - Break down larger goals into smaller, achievable tasks, and prioritize these tasks based on deadlines and importance to avoid overwhelm.
3. Maintain a Balanced Diet - Plan and prepare meals ahead of time to avoid unhealthy last-minute choices - and if you're a part of the campus meal plan, be sure to visit Theresa during one of our Registered Dietitian pop-ups!
4. Prioritize Sleep - Set a consistent sleep schedule, aiming for 7-9 hours of sleep each night. For the best sleep quality, limit screen time and avoid caffeine close to bedtime.
5. Stay Physically Active - Schedule regular exercise, whether it’s walking, jogging, yoga, or a workout routine. Even short bursts of physical activity can help reduce stress and increase concentration! Better yet, book with one of our peer wellness coaches for movement strategies and methods tailored perfectly to you!
6. Plan Breaks - Incorporate short, regular breaks into your study sessions to avoid burnout. Use techniques like the Pomodoro method (25 minutes of work followed by a 5-minute break) to stay productive without burning out.
7. Stay Hydrated - Drink plenty of water throughout the day to keep your energy and concentration levels up. Carry a reusable water bottle to remind yourself to stay hydrated.
8. Stay Organized - Keep your study space clean and decluttered to maintain focus and minimize distractions. Organize your notes, assignments, and materials so you can access what you need when you need it!
9. Connect with Others - Reach out to classmates, friends, or study groups for support and motivation. Discuss goals or challenges with others to stay accountable and maintain momentum. If you need professional help, book an appointment for our medical or mental health resources in just a few clicks.
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