How to Prevent Influenza & Spot the Symptoms
Updated: Oct 20
Influenza, commonly known as the flu, is more than just a seasonal inconvenience; it's a contagious viral infection that can lead to serious health complications. For university students managing a hectic schedule filled with classes, assignments, and social activities, falling ill can be an especially huge setback.
That's just part of why proactive flu prevention is so important—it not only saves valuable time, but it also protects your health and the well-being of those around you!
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Understanding how to prevent influenza and recognizing its symptoms are essential steps in maintaining a healthy and productive academic environment. Let's review them together:
Prevention Strategies
Immunization — It is strongly advised that regardless of age or health status, individuals prioritize getting their flu shot this fall.
Please Note: Flu and COVID-19 vaccine availability at Student Wellness Services varies by term and year. To stay informed and know your local options, follow our Instagram and/or view the Student Wellness Services website to learn more about the vaccinations we recommend and where you can access them locally.
Practice Hand Hygiene — Regularly washing your hands with soap and water or using hand sanitizer can significantly reduce the spread of germs and viruses, including influenza.
Cough and Sneeze into Elbow — Covering your mouth and nose with your elbow instead of your hands when coughing or sneezing helps prevent respiratory droplets from contaminating surfaces and spreading illness.
Regularly Disinfect High-Touch Surfaces — Frequently cleaning surfaces such as doorknobs, light switches, and shared electronics, minimizes the risk of flu transmission in communal living and learning environments.
Common Symptoms
Symptomatic individuals should stay home when they feel unwell. Symptoms may include:
Fever (greater than 38⁰C/100.4⁰F)
Cough or chills
Headache or muscle aches
Loss of appetite
Nausea or vomiting (mainly exhibited in young children)
Sore throat
Runny nose
As we navigate the challenges of staying healthy together this respiratory season, getting vaccinated is one of the most effective ways to protect yourself and others from influenza and COVID-19. To learn more about the vaccinations we recommend and where you can access them locally, visit the Student Wellness Services website.
Don't wait until it's too late. Secure your appointment ASAP. Your future self will thank you!
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