The Best Hydrating Foods for Hot Days

When it gets hot out, cooking feels like the last thing you want to do. We get it. But staying hydrated doesn’t have to be boring (and it doesn’t just come from water either!). Some of the best ways to keep cool and refreshed during a heatwave? Light, water-rich meals and snacks that taste just as good as they are good for you.

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Top Hydrating Foods to Keep on Hand:

• Watermelon

• Cucumber

• Berries

• Citrus fruits

• Yogurt

• Leafy greens

• Zucchini

• Tomatoes

• Bell peppers

• Coconut water

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Quick + Refreshing Recipe Ideas

1. Mason Jar Watermelon & Feta Salad

Ingredients:

• Cubed watermelon

• Crumbled feta

• Mint leaves

• Cucumber slices

• A squeeze of lime

Directions: Layer in a jar, keep chilled, and shake it up when ready to eat. Sweet, salty, and SO refreshing!

2. Chilled Veggie Noodle Bowl

Ingredients:

• Spiralized zucchini ("zoodles")

• Shredded carrot

• Bell pepper strips

• Edamame

• Sesame ginger dressing

Perfect as a no-heat lunch. Bonus: Add tofu or grilled chicken for protein!

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3. Strawberry Yogurt Parfait

Ingredients:

• Plain Greek yogurt

• Chopped strawberries

• A drizzle of honey

• Granola (add last so it stays crunchy!)

Hydrating and protein-packed to keep you full and cool between classes or shifts.

4. Citrus Cucumber Infused Water

Ingredients:

• Orange slices

• Cucumber rounds

• Fresh mint

• Cold water or coconut water

Toss into your water bottle or mason jar and let sit for 15 minutes. It's like a spa day in a cup!

Join Us at a Food & Community Event! Let us take care of the meal prep, and join us every Tuesday from 12:30pm-1:30pm in QUIC for FREE Food & Community, and explore more ways to stay nourished and connected on campus. Every event features fresh ideas, friendly faces, and homemade goodies made just for you.

Want More Hands-On Help? Book a free session with a Peer Wellness Coach to get:

• Personalized snack & meal tips for summer

• Grocery shopping hacks

• Simple ways to stay healthy (without the stress)

This summer, hydrate with crisp fruits, fresh veggies, and no-cook recipes that actually make you excited to eat. Your body (and brain) will thank you!