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  • BeWellAdmin

Tofu Stir Fry with Veggies and Spicy Sauce

Prep time: 15 minutes

Cook time: 15 minutes

Servings: 4


Ingredients

  • 2 carrots

  • 2 bell peppers

  • 1 package snap peas

  • 1 package extra firm tofu

  • 2 tbsp oil

  • 10 minute brown rice

  • 1 tsp of siracha or hot sauce of choice

  • 2 tbsp soy sauce

  • 2 tbsp rice vinegar or any vinegar

  • 1 tbsp honey or maple syrup

  • 1 clove minced garlic or 1/8 tsp garlic powder

  • 1 tsp minced garlic or 1/8 tsp ground

Instructions

  • Wash your hands thoroughly with soap and warm water.

  • Make the sauce by combining all of the sauce ingredients in dish and whisking to mx.

  • Wash the carrots and bell peppers under cool water.

  • Wrap block of tofu in several layers of clean paper towels or a clean kitchen towel. Press firmly down on the wrapped tofu or place a heavy object on top of the tofu to release the liquid.

  • Note: This step is optional. Releasing the liquid helps the tofu get crispier when cooked.

  • Cut tofu into cubes and place in bowl.

  • Peel carrots and slice them into thin circles or slices. Thinner pieces will allow for quicker cooking. Place sliced carrots into a bowl separate from the tofu.

  • Remove the core and seeds from the bell pepper and slice into thin pieces. Place the pepper strips into the same bowl with the carrots.

  • Add the package of snap peas to the bowl with the carrots and pepper in it.

  • Add two teaspoons of oil to a large pan or wok and heat using high heat for about 30 seconds.

  • Add the tofu to the pan and stir occasionally for 5-7 minutes until the tofu starts to brown.

  • Place cooked tofu into a dish.

  • Add another 2 teaspoons of oil to the pan, add your vegetables, cook for 5-7 minutes until tender.

  • Add the sauce to the pan and cook for 1-2 minutes until the sauce starts to thicken and glazes the vegetables.

  • Add the vegetable and sauce mixture to the tofu and stir to coat everything.

  • Cook 10-minute brown rice according to package instructions.

  • Place a scoop of brown rice in a bowl with a scoop of the vegetables and tofu over the top. Enjoy!


תגובות


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