Prep time: 10 minutes Cook time: 35 minutes Servings: 4 Ingredients 2 cups mushrooms (sliced) 2 tbsp olive oil 2 shallots (sliced) 1 red pepper (diced) 4 garlic cloves (minced) 4 cups water 2 vegetable bouillon cubes 1 tbsp apple cider vinegar 2 cups butternut squash (cubed) 1 cup arborio rice 4 tbsp nutritional yeast 1/2 tsp salt 1/2 tsp dried thyme 1 tsp dried sage Instructions In a dry pan, sauté mushrooms until one side begins to darken. Add 1 tbsp olive oil, shallots, r

Prep time: 15 minutes Cook time: 15 minutes Servings: 4-6 servings Ingredients: 3 cups shredded zucchini, about three zucchinis 1 cup...

Are you guilty of watching Netflix while you mindlessly eat your way through dinner? We, on the Healthy Cooking Team part of the Peer...

Prep time: 10 minutes Cook time: 45 minutes Total time: 1 hour Ingredients 2 cups cooked brown rice 1/3 cup corn 1/3 cup black beans 1/3 cup diced/chopped tomatoes (any kind) ¼ cup aged white cheddar cheese (optional, not included) 1/2 large avocado, sliced Cilantro to taste 1 slice of lime (squeezed) Spicy BBQ Sauce : 1/4 cup Spicy BBQ Sauce .5 Tbsp sriracha 1 Tbsp Greek yogurt .5 Tbsp Olive Oil 2 Tbsp Milk (dairy or non-dairy is ok)- Oat milk was used in Fresh Food Box (Dr

This Fresh Food Box is a partnership between the Four Directions Indigenous Student Centre and Health Promotion’s Peer Health Educator Healthy Eating and Cooking teams. The recipe was chosen by Four Directions staff. The ingredients are purchased from Hospitality Services to reduce food packaging and increase sustainability of food programs on campus. To learn more about our partnerships and sustainability, email peerwell@queensu.ca   Healthy Cooking Session: This session is

Photo by delecious.com Prep time: 15 minutes Cook time: 1 hour 15 minutes Total time: 1 hour 30 minutes This recipe is from https://minimalistbaker.com/ Details: Servings (burgers): 6, freezes up to 1 month & keeps for 3-4 days in fridge Ingredients 1 cups mashed sweet potato (~1 large sweet potato 1 tablespoon olive oil (for cooking sweet potato) (not included) 1/2 cup cooked brown rice* NOTE: 1 cup is given in box) (or sub cooked quinoa* with varied results) 1/2 cup cook

Special Fresh Food Box! This Fresh Food Box is a partnership between the Yellow House and Health Promotion's Peer Health Educators. The recipe was chosen by the Queen's Black Academic Society in 2021 and ingredients were sourced from different retail locations in Kingston in efforts to support authentic brands and small business owners. Some ingredients were also purchased from Hospitality Services to reduce food packaging and increase sustainability of food programs on campu

Have you ever wanted to add granola to yogurt or use it in a recipe and realized how expensive it is at the grocery store? Well worry no-more with this simple make your own granola recipe. This recipe was adapted from www.thekitchn.com. Ingredients: To makes 2.5 cups of granola: 1/4 cup canola oil or other neutral oil, such as coconut or olive oil 1/4 cup honey or maple syrup 1/4 teaspoon ground cinnamon 1/4 teaspoon salt 1.5 cups old-fashioned rolled oats 1/2 cup sliced almo