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  • BeWellAdmin

Copy Pangoa Bowls

Prep time: 10 minutes

Cook time: 45 minutes

Total time: 1 hour


  • 2 cups cooked brown rice

  • 1/3 cup corn

  • 1/3 cup black beans

  • 1/3 cup diced/chopped tomatoes (any kind)

  • ¼ cup aged white cheddar cheese (optional, not included)

  • 1/2 large avocado, sliced

  • Cilantro to taste

  • 1 slice of lime (squeezed)

Spicy BBQ Sauce:

  • 1/4 cup Spicy BBQ Sauce

  • .5 Tbsp sriracha

  • 1 Tbsp Greek yogurt

  • .5 Tbsp Olive Oil

  • 2 Tbsp Milk (dairy or non-dairy is ok)- Oat milk was used in Fresh Food Box

  • (Dressing provided- Use 1-2TBSP for each bowl)

  1. (This Fresh Food Box provides 2 separate bowls at least)

  2. Cook the rice: Pour 1 cup rice and 2 cups water (or 2 cups rice and 4 cups water if cooking all the rice) into a saucepan/pot. Bring to a boil. Once boiling, stir rice, cover with a lid and reduce heat to low. Simmer for 45 minutes. Let stand, covered, for 5 mins.

  3. While rice is cooking, dice tomatoes, cut avocado into cubes, and chop up cilantro. Make sure to wash all produce before preparing.

  4. Once cooled, transfer brown rice into a bowl. Top with corn, black beans, tomatoes, cheese (optional, not provided) and sliced avocado. Garnish with cilantro and squeeze juice from 1 slice of lime.

  5. Top with BBQ dressing. If you want to prepare spicy BBQ dressing in the future, mix all ingredients in a mason jar or squeeze bottle until well combined.

  6. Enjoy!

Photo from "More Than Your Average Mom" Website

This recipe was adapted from Sarah's website "More Than Your Average Mom": 


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