Realistic and Attainable Goal Setting with Journaling (SMART Goals)
With the start of 2024, many of us embark on a journey of self-improvement. We have the “New year, new me” mentality and set new goals to...
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HEALTH & WELLNESS BLOG
Professionally supported, student driven health and wellness blog articles.
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Mastering the Art of Balancing Books and Barbells!
As a student it can be hard to find the right balance between academic commitments and being physically active. When faced with a busy...
Tips and Tricks to Keep a Consistent Fitness Routine
As we approach the Winter months, maintaining an exercise routine can be incredibly demotivating. If you find yourself struggling to get...
One-Pot Tomato Basil Pasta
Need a quick, easy, and delicious meal? Look no further, try out the one-pot tomato basil pasta. The following recipe serves 4 people....
Moroccan Lentil Soup
A recipe for healthy moroccan lentil soup that can be pre-made and packaged in a jar. The following recipe yields 3 cups. Recipe adapted...
Vegan Fajitas
Ingredients Marinade: 1/2 cup olive oil (or oil of choice) 5 tablespoons of soy sauce or tamari (or 1 1/2 teaspoons of salt) 3-4...
Habit Hacking: How to Use Habit Formation to Adopt Healthy Lifestyle Practices
Every New Year, millions of people make resolutions to lead healthier lives. Whether it's going to bed early, exercising daily, or eating...
Coconut Curry Soup
Ingredients 1 cup orange lentils 1 cup green lentils 1 tablespoon curry powder 1 tablespoon dried chopped onions 1 tablespoon garlic...
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