Prep time: 15 minutes Cook time: 15 minutes Servings: 4 Ingredients Instructions Wash your hands thoroughly with soap and warm water....

Prep time: 5 minutes Cook time: 0 minutes Servings: 4 Ingredients Instructions Get two small bowls. In one of the bowls combine all...

Have you wished that you had something quick, easy and ready to go while at class, at work or even while studying at home? Well, meal and...

Prep time: 10 minutes Cook time: 35 minutes Servings: 4 Ingredients 2 cups mushrooms (sliced) 2 tbsp olive oil 2 shallots (sliced) 1 red...

Prep time: 15 minutes Cook time: 15 minutes Servings: 4-6 servings Ingredients: 3 cups shredded zucchini, about three zucchinis 1 cup...

Are you guilty of watching Netflix while you mindlessly eat your way through dinner? We, on the Healthy Cooking Team part of the Peer...

Prep time: 10 minutes Cook time: 45 minutes Total time: 1 hour Ingredients 2 cups cooked brown rice 1/3 cup corn 1/3 cup black beans 1/3...

This Fresh Food Box is a partnership between the Four Directions Indigenous Student Centre and Health Promotion’s Peer Health Educator...