This is a healthy and flavourful dish that can be prepared in ten minutes. It is a dish that is cooked in the oven but also one might try...

Photo by Daniela Constantini on Pexels.com Five Amazing Health Benefits of Avocado Toast! Healthy source of fat. Avocados contain...

Zucchinis are a type of squash that are green with an elongated shape. By reading this description you may not believe that they can be...

Prep time: 25 minutes Cook time: 45 minutes Servings: 4 Ingredients: 1 large onion, finely chopped 2 tablespoons/ 30ml olive oil 3 cloves...

Prep Time: 25 minutes Cook Time: 45 minutes Serving: up to 6 Ingredients: 1 1/2 cups lentils, rinsed 1 tablespoon olive oil or 1/4 water...

Virtual Session Details: Health Promotion is inviting you to a scheduled Zoom meeting. Topic: October 28th Healthy Cooking Session Time:...

The new year signifies a fresh start for many individuals. For some, this means setting new goals, such as implementing a healthier diet....

Healthy Eating Means Having A Healthy Relationship With Food. With so many outside messages promoting diets and clean eating, it can seem...