Measles is a highly contagious, serious airborne disease caused by a virus that can lead to severe complications and death. Measles infects the respiratory tract and then spreads throughout the body. Being vaccinated is the best way to prevent getting sick with measles or spreading it to other people. We encourage students to check if you've received the Measles vaccine. You can do this by contacting your local public health unit or checking your online immunization records s

Welcome to our comprehensive guide on sexual health hygiene! We provide practical tips and advice on essential practices for maintaining vaginal and penile hygiene, as well as pre- and post-sex hygiene routines to keep you feeling clean, comfortable, and confident. Prioritizing sexual health hygiene is essential for preventing infections, promoting overall wellbeing, and fostering healthy intimate relationships. So, let's dive in and prioritize your sexual health! Vaginal Hyg

As you know, it can be very easy to contract a cold/flu while being away at school. It is important to stay mindful of maintaining hand hygiene, getting lots of good quality sleep, avoiding people who are sick as much as possible, nourishing your body with healthy foods and lots of water, staying active and taking vitamins. As Meningitis B becomes more of a concern, it is important to be able to distinguish whether your symptoms are arising due to Meningitis B, or as a result

As we return from reading week, assignments and exams will slowly start to fill our schedules. It is important to practice self-care and stay mindful of creating healthy habits outside of the academic life. Our Peer Wellness Coaches (PWCs) provide appointments for students interested in improving their eating, developing proactive mindfulness strategies, or who want to quit or cut down on substance use (i.e., alcohol, tobacco, and/or cannabis). Appointments are held at the Gr

During the month of February, it can be easy to get caught up in the whirlwind of Valentine's Day expectations. This day, while...

The winter season is a difficult time for students, particularly due to a decrease in outdoor activities, social interaction, and sunshine, which increases stress, anxiety, and sadness. As we approach midterms and assignments in the upcoming weeks, remember to dedicate time for yourself, whether that time be for self-care, exercise, sleep, etc. A great way to foster mindfulness in your daily activities can be as easy as listening to mental health wellness podcasts. Listening