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  • BeWellAdmin


These 25-minute vegetable stir-fry noodles are easy to make, and flavourful! This Asian noodle recipe is meat-free, refined sugar-free, vegan, and can be made gluten-free! The following recipe yields 4 servings.


For The Pan:

  • 8 oz (225 g) noodles e.g. linguine or rice noodles

  • 1/2 heaped tbsp fresh ginger grated

  • 3-4 garlic cloves minced

  • 7 oz (200 g) fresh mushrooms chopped or 25 g dried (rehydrated in water)

  • 1 large carrot sliced

  • 1 red bell pepper sliced

  • 1 medium zucchini sliced

  • 3/4 tsp onion powder

  • Salt and black pepper to taste

  • Green onion to garnish

  • Sesame seeds to garnish



  • Chop the ginger, garlic, mushrooms, carrot, red pepper, and zucchini and set aside.

  • Cook noodles in a pot of boiling water until ad dente. Drain and set aside.

  • Meanwhile, heat oil in a skillet or wok and sauté ginger and garlic over medium heat for about 2 minutes, stirring frequently.

  • Add mushrooms, carrot, red pepper, zucchini, and spices and sauté for about 5 minutes or until the veggies are softened, stirring frequently. You can add a splash of water or veggie broth to avoid burning.

  • To make the sauce, add all sauce ingredients (soy sauce, rice vinegar, maple syrup, cornstarch) to a medium bowl with 2/3 cups water and stir with a whisk.

  • Pour the sauce into the pan and bring the mixture to a simmer. Let simmer for about 1 minute.

  • Mix the noodles into the pan and cook for 1-2 minutes, adjusting seasonings as needed.

  • If desired, garnish with green onions and sesame seeds and enjoy!

Customize the ingredients with whatever you have available, and you have a meal that will never get boring. Here are some tips and tricks to switch up the ingredients:

  • Noodles: Use your favourite noodles (regular, gluten-free, or grain-free). Some examples are rice noodles, ramen noodles, udon noodles, buckwheat noodles, linguine, spaghetti, etc.

  • Veggies: Feel free to use different veggies. You could also add cabbage, broccoli, snow peas, etc.

  • Protein: You can also add tofu, eggs, or chicken for additional protein.


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