A recipe for healthy spiced lentil and split pea soup that can be pre-made and packaged in a jar. The following recipe yields 6-8 servings.
Recipe adapted from eatingbyelaine.com
Ingredients
½ cup green split peas
1 cup red split lentils
½ cup yellow split peas (or substitute more green split peas)
½ cup black rice
1 tablespoon onion powder
1 teaspoon turmeric
1 teaspoon smoked paprika (or sub regular paprika if you want to avoid a 'smoky' taste)
1 teaspoon salt
½ teaspoon cinnamon
1/4 teaspoon garlic powder
½ teaspoon pepper
1/4 teaspoon cayenne
8 tsp bouillon powder (for 8 cup broth)
Instructions
Pour all ingredients into a large pot with 8 cups of water.
Bring the mixture to a boil over high heat.
Simmer covered on low heat for 30-40 minutes until everything is cooked through, stirring occasionally.
Add salt and pepper to taste, and enjoy!
Photo taken from eatingbyelaine.com
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