top of page
  • BeWellAdmin

Spiced Lentil & Split Pea Soup

A recipe for healthy spiced lentil and split pea soup that can be pre-made and packaged in a jar. The following recipe yields 6-8 servings.

Recipe adapted from


  • ½ cup green split peas

  • 1 cup red split lentils

  • ½ cup yellow split peas (or substitute more green split peas)

  • ½ cup black rice

  • 1 tablespoon onion powder

  • 1 teaspoon turmeric

  • 1 teaspoon smoked paprika (or sub regular paprika if you want to avoid a 'smoky' taste)

  • 1 teaspoon salt

  • ½ teaspoon cinnamon

  • 1/4 teaspoon garlic powder

  • ½ teaspoon pepper

  • 1/4 teaspoon cayenne

  • 8 tsp bouillon powder (for 8 cup broth)


  1. Pour all ingredients into a large pot with 8 cups of water.

  2. Bring the mixture to a boil over high heat.

  3. Simmer covered on low heat for 30-40 minutes until everything is cooked through, stirring occasionally.

  4. Add salt and pepper to taste, and enjoy!

Photo taken from


bottom of page