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Asking For A Friend...

Welcome to Asking For A Friend, a blog series dedicated to providing a safe and anonymous platform for students to ask questions about substances, how to help a friend, and any other concerns. We understand that talking about these topics can carry a stigma. That's why we're here to break down those barriers and deliver professionally verified answers from a student's perspective.

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Tips written by students for students on how to attend & host parties safely

PARTY GOING & THROWING

Learn about different substances, the principles of harm reduction, and tips on using substances safely.

SUBSTANCE USE HEALTH

Information and resources on harm reduction, substance use, mental health

EDUCATION & RESOURCES

Getting consent can be tricky when drinking. Learn Queen's policy & procedures around drinking & consent

DRINKING & CONSENT

On-site non-medical detox service overseen by Student Wellness Services with the support of trained student volunteers and Kingston Health Sciences Centre professional staff.

As initiatives within Student Wellness Services, the BeWell Blog and the COR work closely together to write evidence-informed substance use education, harm reduction information, and wellness resource blogs.

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Caffeine for Students: How to Stay Alert Without Wrecking Your Sleep (or Anxiety)

Learn safe caffeine limits, timing strategies, and why coffee might be spiking your anxiety. Evidence-based tips for students.

Health

Apr 2

Safer Party Decisions: A harm-reduction guide for party going

Practical harm reduction for parties. Pre-party planning, pacing strategies, recognizing emergencies, and looking out for friends.

Substance Use

Mar 6

CBD medical marijuana and hemp leaves. Medical cannabis. Organic and natural hemp-based cosmetic and beauty products. High quality photo

Cannabis, Anxiety, and Sleep: What Students Should Actually Know

Evidence-based information on cannabis, CBD, and THC for anxiety and sleep. What research shows, risks to know, and safer alternatives.

Substance Use

Feb 27

Two joyful young intercultural couples in glamorous attire having drinks at party in home environment and discussing funny stuff

Polysubstance Use in Student Party Culture

Mixing substances is common at university. Learn why polysubstance use happens, what raises risk the most, and what to do if a friend is in trouble.

Substance Use

Feb 19

Understanding Substance Misuse in University Life

Explore how substance misuse affects students, what signs to watch for and how Queen’s campus and Kingston resources can support safety and wellbeing.

Substance Use

Nov 24, 2025

Beyond the Label: Counterfeit Pills in Canada’s Drug Supply

Unexpected substances, stronger potencies and shifting local supplies: learn how counterfeit pills are affecting communities and what students can do to stay safe.

Substance Use

Nov 23, 2025

BE SAFE, PARTY SMART, BE SAFE, PARTY SMART, BE SAFE, PARTY

Asking For A Friend...

Campus Observation Room

Recent Posts

Caffeine for Students: How to Stay Alert Without Wrecking Your Sleep (or Anxiety)

Safer Party Decisions: A harm-reduction guide for party going

Cannabis, Anxiety, and Sleep: What Students Should Actually Know

Polysubstance Use in Student Party Culture

Understanding Substance Misuse in University Life

Beyond the Label: Counterfeit Pills in Canada’s Drug Supply

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