For our September Mason Jar Meal, we are making an chocolate banana oats jar! In your mason jar meal you will find: 2 cups GF oats 4 tsp chia seeds ½ cup milk powder 4 tsp flaxseeds 2 tsp cinnamon 2 tbsp cocoa powder 1 apple If you received a lactose free mason jar meal you will find the same ingredients without the ½ cup a of milk powder (instructions to cook are the same for both types) Instructions for cooking the Mason Jar Meal Empty the contents into a pot and add 4 cups

For our August Fresh Food Box, we are making Gluten-Free, Vegan-friendly, creamy coconut chickpea curry! In your bag, you will find: Vegetable oil Yellow onion 1 can Crushed tomatoes 1 can chickpeas 1 red bell pepper Basmati rice Garam masala seasoning Cumin Garlic Crushed red pepper flakes Preparing the rice. Rinse the rice (optional) In a separate pot from the curry, combine the 2 cups of rice with 4 cups of water. Bring to a boil, reduce the heat, cover, and allow to simme

For our July Mason Jar Meal, we are making mushroom garlic and herb risotto!  In your mason jar meal you will find:  2 cups arborio rice  2 tbsp dried mushroom  1 tbsp dehydrated onion  1 tbsp dried chives  1 tbsp garlic powder  1 tsp dried parsley  1 tsp dried oregano  ½ tsp dried rosemary  1 vegetarian bouillon cube  4 tbsp parmesan cheese    Instructions  Bring 3 cups of water to a boil and add all of the ingredients in the mason jar meal to the pan, except for the parmes

At our recent food and community event, we created no-bake banana bread for protein energy balls, providing nutritious snacks, high in protein, that are easy to make! The following ingredients create 12 of these energy balls: Mashed banana (½ cup) Gluten-Free Oats (2 cups) Pitted dates (½ cup, around 6 dates) Peanut butter, WOW BUTTER AS A NUT-FREE ALTERNATIVE (¼ cups) 1 scoop vanilla protein powder 1 ½ tsp cinnamon 1/3 cup of water This recipe is gluten-free, nut-free (when

For our July Fresh Food Box, we are making Gluten-Free, Vegan-friendly, Tofu Veggie Skewers. This is a great recipe for a barbeque with all your friends! In your bag, you will find: Tofu Bell Peppers Zucchini Red Onion Canned Pineapple Italian Style Seasoning Red Chili Seasoning Skewer sticks Preparing the Tofu Cut the tofu into small cubes, to your desire, that can fit on the skewer. Season the tofu with the provided seasonings, smoked paprika and dried oregano, to your

Mason Jar Meals are free meals for students who are at Queen's this summer to promote accessible food resources on campus, especially when on campus food spots are closed for the summer! For our June Mason Jar Meal, we are making a Gluten-Free and Vegan, Spiced bean and Rice bowl. We hope you enjoy this recipe! In your mason jar meal, you will find:  2 1/4 cups White rice (in a separate bag)  1 cup  Black beans  ½ cup Dehydrated onions  2 tbsp Chilli powder  2 tsp Garlic pow