​Latest Food Blogs

At our recent food and community event, we created no-bake banana bread for protein energy balls, providing nutritious snacks, high in protein, that are easy to make! The following ingredients create 12 of these energy balls: Mashed banana (½ cup) Gluten-Free Oats (2 cups) Pitted dates (½ cup, around 6 dates) Peanut butter, WOW BUTTER AS A NUT-FREE ALTERNATIVE (¼ cups) 1 scoop vanilla protein powder 1 ½ tsp cinnamon 1/3 cup of water This recipe is gluten-free, nut-free (when

For our July Fresh Food Box, we are making Gluten-Free, Vegan-friendly, Tofu Veggie Skewers. This is a great recipe for a barbeque with all your friends! In your bag, you will find: Tofu Bell Peppers Zucchini Red Onion Canned Pineapple Italian Style Seasoning Red Chili Seasoning Skewer sticks Preparing the Tofu Cut the tofu into small cubes, to your desire, that can fit on the skewer. Season the tofu with the provided seasonings, smoked paprika and dried oregano, to your

Mason Jar Meals are free meals for students who are at Queen's this summer to promote accessible food resources on campus, especially when on campus food spots are closed for the summer! For our June Mason Jar Meal, we are making a Gluten-Free and Vegan, Spiced bean and Rice bowl. We hope you enjoy this recipe! In your mason jar meal, you will find:  2 1/4 cups White rice (in a separate bag)  1 cup  Black beans  ½ cup Dehydrated onions  2 tbsp Chilli powder  2 tsp Garlic pow

Following our goal for the summer of trying to create more allergen friendly meals for these events, the recipe is gluten-free, and vegetarian, allowing more people with the opportunity to participate in Food and Community! Wondering what Food and Community is? Every Tuesday this summer, we have been serving free food to bring together the Queen's Summer community in Kingston. Through this we promote healthy and accessible eating options to campus. At our last Food and Commun

For our June Fresh Food Box, we are making Gluten-Free, Vegan-friendly, fresh summer spring rolls. We hope you enjoy this recipe as a nice way to welcome the warm weather! This recipe is adapted from Vancouver with Love In your bag, you will find: 1 pack of Rice paper wrappers Carrot Red bell pepper Cucumber 1 pack of Tofu Mango Sweet Red Thai Chilli Sauce Canola Oil Red Chili Pepper seasoning Preparing the Tofu Season the tofu as you desire with the Red Chili Pepper seasonin

Kingston is one of the most restaurant-dense cities per capita in Canada — and the PHE Healthy Cooking Team went out to prove it. Here are six honest, student-friendly restaurant picks from our team, complete with price ranges, PHE ratings, and top menu recommendations.