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  • BeWellAdmin

Fresh Food Box Recipe: Lentil and Potato Curry

Prep time: 25 minutes

Cook time: 45 minutes

Servings: 4



Ingredients:
  • 1 large onion, finely chopped

  • 2 tablespoons/ 30ml olive oil

  • 3 cloves garlic, finely chopped

  • 1 tablespoon curry powder

  • 4 cups water or vegetable broth

  • 4-8 medium potatoes, diced

  • 1 cups lentils, rinsed

  • 1 can coconut milk

  • 2 large carrots

  • 1 bunch of spinach (optional)

  • 2 cups rice

  • Salt & pepper to taste

Instructions:
  1. Cook rice in a medium sized pot by bringing 1 cup of rice and 2 cups of water or 2 cups of rice and 4 cups of water to a boil. Reduce heat once boiling and let rice sit for 20-25 minutes.

  2. In a large saucepan, brown the onion in the oil on medium to high heat. Season with salt and pepper to taste.

  3. Add garlic and curry powder and cook for 1 minute.

  4. Add the remaining ingredients and bring to a boil (high heat).

  5. Gently simmer the curry, uncovered, for about 35 minutes or until the lentils are tender.

  6. Add spinach when you are 5 minutes away from serving. Let spinach sit for 5 minutes.

  7. Serve curry over rice.


Photo by Cats Coming on Pexels.com


Storage:

Store left over curry in food safe container in the fridge for up to 5 days or in a freezer safe container in the freezer.

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