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HEALTH & WELLNESS BLOG
Professionally supported, student driven health and wellness blog articles.
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Local Winter Activities to Get you Active this Winter
As the snow blankets the streets and the temperatures drop, it can be tempting to hibernate with a cozy blanket and endless Netflix...


Macaroni Soup in a jar
A healthy recipe for macaroni soup from a pre-packed Mason Jar! This recipe makes 4-6 servings. Recipe Adapted from SeedtoPantry Photo sourced from SeedtoPantry Ingredients: ⅓ cup red lentils 2 Tbsp dried vegetables (carrots, leaks, pepper) 1 bay leaf 1 cup dried macaroni 1 Tbsp chicken bouillon or vegan broth powder 1 Tbsp onion powder ½ tsp black pepper ½ tsp salt 1 tsp fennel seeds 1 Tbsp dried parsley 1 tsp paprika Instructions: Add all ingredients to a large saucepan wit


Winter 2025 Food Programs
Hey Gaels! Are you interested in cooking healthy meals this semester, all while learning cooking skills in the process? Take a look at our upcoming winter food programs led by our Peer Health Educators. Healthy Cooking Class Are you looking to improve your healthy cooking skills while making new friends? Our interactive cooking session will teach you how to prepare quick, easy, inexpensive and healthy recipes. The best part is that at the end you get to eat your creations whi


Spotting Burnout: When to Take a Break and Seek Support
University life can be a juggling act—assignments, exams, part-time jobs, and social obligations often leave little room for rest. But...


The Truth About Caffeine & How to Stay Alert Without Overdoing It
As students, caffeine tends to feel like an academic lifeline—keeping us awake during late-night study sessions and powering us through...


Self-Care on a Schedule: Small Acts That Make a Big Difference
While your to-do list might feel endless, it’s important to remember: you can’t pour from an empty cup. Prioritizing self-care, even in...


Spicy Black Lentl Bean Soup
Cook Time: 90 minutes Servings: 4-6 Photo from https://www.veganricha.com Ingredients 1 1/2 cup black beans 1/4 cup red lentils 1 Tbsp dried chopped onions 1 Tbsp dried garlic powder 2 Tbsp cumin 1 Tsp celery seed 1 bay leaf 1 Tsp chilli powder 1 veggie bouillon cube 1 small dried chilli pepper Instructions Unwrap the veggie bouillon cube. Add all ingredients into a large saucepan with 6 3/4 cups of water. To adjust the spice level: omit the chilli pepper for mild spice, an


National Addictions Awareness Week Canada 2024
Retrieved from Pexels.com What is NAAW? National Addictions Awareness Week (NAAW) occurs annually in Canada, aiming to increase...
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