Prep Time Cook Time Servings o min 30 min 4-6 Ingredients 2/3 cup orange lentils 2/3 cup green lentils 1 tablespoon curry powder 1 tablespoon dried chopped onions (or onion powder) 1 tablespoon dried minced garlic (or garlic powder) 1 vegetable bouillon cube 1/2 teaspoon cayenne pepper 1 can (400 ml) of full fat coconut milk Instructions: In a large pot add all the ingredients from the mason jar (seasoning, lentils, bouillon cube). Add four cups of water and one 400 ml can

Have you wished that you had something quick, easy and ready to go while at class, at work or even while studying at home? Well, meal and...

Nutrition can be a complex topic, with so many different components to pay attention to. After reading through this article, we hope that...

Makes 20 to 24 pancakes INGREDIENTS Provided In Mason Jar Mix 2 cups all-purpose flour 1/3 cup granulated sugar 4 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup dried cherries 2/3 cup semisweet chocolate chips Additional Ingredients Required 2 eggs, beaten (or substitute 2 flax eggs*) 1/4 cup butter, melted (or vegan butter) 1 1/2 to 2 cups milk (or milk alternative) *To make 2 flax eggs: combine 2 tbsp ground flax with 6 tbsp water and let sit f

Prep Time Cook Time Servings 15 min 15 min 4-6 Ingredients 3 cups shredded zucchini, about three zucchinis 1 cup corn kernels 3/4 cup chopped green onion 1 cup gluten free flour (can substitute for regular flour) 1.5 teaspoons cumin 1 teaspoon oregano 1 teaspoon thyme 1 teaspoon salt 1 teaspoon black pepper high heat oil for cooking 1 cup black beans and 1 cup salsa for serving Instructions: In a bowl, combine shredded zucchini, corn, gluten free flour, cumin, oregano, thyme,

Prep Time Cook Time Servings 0 min 90 min ​4-6 Ingredients 1 1/2 cup black beans 1 Tbsp dried chopped onions 1 Tbsp dried garlic powder 2 Tbsp cumin 1 Tsp celery seed 1 bay leaf 1 Tsp chilli powder 1 veggie bouillon cube 1 small dried chilli pepper Instructions Unwrap the veggie bouillon cube. Add all ingredients except the chile pepper into a large saucepan with 6 cups of water. To adjust the spice level: omit the chilli pepper for mild spice, and add part or all of the pepp

What is Drug Decriminalization? Substance use is ever prevalent in society, so what are some ways that we can reduce the risks and consequences of drug use? The terms drug decriminalization and harm reduction are starting to show up a lot in the media, but what does this all mean? Drug decriminalization is the reduction or elimination of criminal penalties for possession and use of drugs. This means that the drugs are still illegal, however criminal convictions are replaced w

The new year symbolizes a fresh start, a new chapter, or a clean slate for many people. As we are nearing the end of January, it's about this time of year when many people watch their progress slip away and count down the days until next January. Are you finding it hard to stick to your New Year's resolutions? You are not alone; in fact, you're in the majority. A study from Scranton University says that only 19% of people keep their resolutions. So, why is it so hard to foll