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Creamy Coconut Chickpea Curry: August Fresh Food Box

  • BeWellAdmin
  • 1 day ago
  • 1 min read

For our August Fresh Food Box, we are making Gluten-Free, Vegan-friendly, creamy coconut chickpea curry!



In your bag, you will find:

Vegetable oil

Yellow onion

1 can Crushed tomatoes

1 can chickpeas

1 red bell pepper

Basmati rice

Garam masala seasoning

Cumin

Garlic

Crushed red pepper flakes


Preparing the rice.

  • Rinse the rice (optional)

  • In a separate pot from the curry, combine the 2 cups of rice with 4 cups of water.

  • Bring to a boil, reduce the heat, cover, and allow to simmer for 15 minutes.

  • Remove from the heat and let it stand for 5 minutes.

Cooking the curry

  • After slicing the onions, heat oil in a large pot over medium-low heat and add the onion, garlic powder, and crushed red pepper flakes. Cook slowly, stir occasionally until the onions are golden.

  • Increase the heat and begin adding the garam masala and cumin and cook for around a minute and then add the diced tomatoes.

  • TIP: to lift any brown bits from the pan, add a small amount of water and scrape off.

  • Pour in coconut milk and add the chickpeas. Stir and reduce to a low simmer for about 10 minutes, until it is slightly thickened. Add the sliced red pepper and cook for another 2 minutes.

Serve the curry over the basmati rice and enjoy!

 
 
 

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