With the start of 2024, many of us embark on a journey of self-improvement. We have the “New year, new me” mentality and set new goals to...

As a student it can be hard to find the right balance between academic commitments and being physically active. When faced with a busy schedule, exercising is frequently one of the first things to be dropped. But fear not! In this blog we will be diving into tips and tricks that have helped me and, hopefully can help you in mastering the art of balancing books and barbells. 1.     Establish a realistic schedule   Create a weekly schedule that outlines your classes, study sess

As we approach the Winter months, maintaining an exercise routine can be incredibly demotivating. If you find yourself struggling to get up and out of bed, you are NOT alone. It is definitely hard to stick to a consistent fitness routine as mornings and evenings get colder and darker. So, we thought it would be helpful to share some motivational tips to get your gym regimen out of your “Notes” app and into action!    Peer Accountability & Motivation If you are anything like m

Every New Year, millions of people make resolutions to lead healthier lives. Whether it's going to bed early, exercising daily, or eating more greens– these goals often start with enthusiasm but, sadly, tend to phase out by February. Why do so many people struggle to follow through with their well-intended resolutions? The answer lies in the power of habits. In this blog, we will discuss the science of habit formation and how you can use your brain to make healthy lifestyle c

Ingredients 1 cup orange lentils 1 cup green lentils 1 tablespoon curry powder 1 tablespoon dried chopped onions 1 tablespoon garlic powder 2 veggie bouillon cubes 1 small dried chile pepper 1 can coconut milk Instructions In a saucepan, add the mason jar contents and can of coconut milk. Pour in four cups of water into the saucepan and place the saucepan on the stovetop over high heat. Bring the mixture to a boil, then reduce the heat to low to maintain a simmer. Allow the m