Vegan Taco Soup: November Mason Jar Meal
For our November Mason Jar Meal, we are preparing a hearty, vegan-friendly Taco Soup! As the temperature continues to drop and colder weather sets in, this warming soup is a perfect meal to keep you cozy! Packed with black beans and textured vegetable protein (TVP), this meal is an excellent source of plant-based protein, iron, and fibre! The fibre helps support digestive health and keeps you feeling full for longer, while the vitamin C in tomatoes will help your body absorb
Vegan Chili: November Fresh Food Box
For our November Fresh Food Box we are preparing a Gluten-Free, Vegan-Friendly Chili! With the chilly weather around the corner, black and pinto beans are an excellent source of plant-based iron and protein! To maximize dietary iron absorption, pair beans with vitamin C-rich ingredients such as orange juice, tomatoes or bell peppers! This recipe is adapted from Kathryne Taylor from Cookie + Kate In your FFB you will find: Canola Oil Red Onion Bell pepper Carrots Celery Canned
Red color Themed Pancake Mix: October Mason Jar Meal
For our October Mason Jar Meal, we are making Gluten-Free, vegetarian friendly Pancakes. This recipe is adapted from The Food Network 30 Mason Jar Meals contain gluten free flour, 30 Mason Jar Meals contain regular flour In your Mason Jar Meal you will find: 1 Cup All Purpose Gluten Free Flour/All Purpose Flour ¼ cup Granulated Sugar ¼ cup Skim Milk Powder 1 tbsp Baking Powder ¼ tsp Salt 2 tbsp canola oil (separate container) ½ tsp of red in separate container Instructions Em
