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WHO WE ARE
BeWell at Queen’s University
We are a student-driven, professionally supported wellness blog at Queens University.
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HEALTH


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5 min read
FOOD


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SEX & RELATIONSHIPS


Quick and Healthy Meals: gluten free and vegetarian pasta salad recipe
Following our goal for the summer of trying to create more allergen friendly meals for these events, the recipe is gluten-free, and vegetarian, allowing more people with the opportunity to participate in Food and Community! Wondering what Food and Community is? Every Tuesday this summer, we have been serving free food to bring together the Queen's Summer community in Kingston. Through this we promote healthy and accessible eating options to campus. At our last Food and Commun
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Summer Spring Roles: Fresh Food Box
For our June Fresh Food Box, we are making Gluten-Free, Vegan-friendly, fresh summer spring rolls. We hope you enjoy this recipe as a nice way to welcome the warm weather! This recipe is adapted from Vancouver with Love In your bag, you will find: 1 pack of Rice paper wrappers Carrot Red bell pepper Cucumber 1 pack of Tofu Mango Sweet Red Thai Chilli Sauce Canola Oil Red Chili Pepper seasoning Preparing the Tofu Season the tofu as you desire with the Red Chili Pepper seasonin
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Moving Your Body During Exams: Physical Activity as a Study Tool (Not a Chore)
Image Credit: Envato.com The Guilt of Taking a Break to Move You’re three weeks out from your first exam. Your legs are stiff, your eyes feel like...
3 min read


End-of-Year Burnout: Recognizing It Before You Crash
Image Credit: Envato.com The Wall You Hit in April It’s not just Tuesday tiredness anymore. You’ve been running on fumes since January, and somewhere...
3 min read


The Procrastination Spiral: Why You’re Avoiding Your Studying (and How to Start)
Image credit: Envato.com You’re Not Lazy. Seriously. That voice telling you you’re unmotivated, undisciplined, or fundamentally incapable? It’s lying....
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Sleep During Exams: Why All-Nighters Backfire and How to Protect Your Rest
Image Credit: Envato.com The All-Nighter Myth Pulling an all-nighter feels productive. You’re hunched over your notes at 3 a.m., coffee going cold...
3 min read
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