

Tricolor Themed Pancake Mix: October Mason Jar Meal
For our October Mason Jar Meal, we are making Gluten-Free, vegetarian friendly Tricolor themed pancakes This recipe is adapted from The Food Network 30 Mason Jar Meals contain gluten free flour, 30 Mason Jar Meals contain regular flour In your Mason Jar Meal you will find: 1 Cup All Purpose Gluten Free Flour/All Purpose Flour ¼ cup Granulated Sugar ¼ cup Skim Milk Powder 1 tbsp Baking Powder ¼ tsp Salt 2 tbsp canola oil (separate container) ½ tsp of red, blue, a


Spaghetti Tofu Lentil Bolognese: October Fresh Food Box
For our October Fresh Food Box, we are making Gluten-Free, Vegan-friendly, Spaghetti Tofu and Lentil Bolognese. This recipe is adapted from Hannah Magee, RD In your bag you will find: Canola Oil Yellow onion Squash Dried red lentils Italian seasoning Garlic cloves 1 can of pasta sauce Tofu Instructions Preparing the Squash Preheat the oven to 400 Fahrenheit (205 Celsius) Slice the spaghetti squash in half lengthwise and scoop the seeds out. Place the cut side down on a baking


Queen's Orientation- 10 things I wish I knew before Orientation
From all the gossip around purple dye, and nurses, to the controversy behind “life sci should be its own faculty”, "o-week" is one of the most insightful weeks of the year. It can, however, be overwhelming. Knowing where campus locations are, navigating group chats, and burnout. Here are 10 things to know about orientation that promote health and wellness: Try remembering names Using names promotes inclusivity. One 2026 meta-analysis, including over 30,000 students, found th











