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HEALTH & WELLNESS BLOG
Professionally supported, student driven health and wellness blog articles.
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How to Maintain Healthy Habits After Fall Break
Fall break is a chance to start your term fresh and strike a new and improved work-life balance that works for you. With the right...


Vegetable Pasta
A quick and healthy pasta dinner with lots of vegetables! Recipe adapted from Recipetineats Ingredients: 1 tbsp of olive oil 2 cloves of...


Disconnecting from Social Media and Decluttering Your Mind
We can all relate to the feeling of opening social media for a quick scroll, and checking the time just 'minutes' later only to realize...


How to Manage Midterm Stress
Ready or not, midterm season is officially here, and so is the stress that comes with it. While a certain level of stress and adrenaline...


Coconut Curry Soup
A recipe for coconut curry soup that can be pre-made and packaged in a jar. Recipe adapted from Wholefully Ingredients: 2/3 cup red lentils 2/3 cup green lentils 1 tbsp curry powder 1 tbsp garlic 1 bouillon cube 1 tbsp chilli powder 1 can of coconut milk 4 cups of water Instructions: Add Mason Jar contents, coconut milk, and 4 cups of water into a large saucepan Bring to a boil over high heat Reduce heat to low and let the soup simmer for 20 minutes (until lentils are tender)


Food access: Affordable Eats and Campus Solutions
If there's one thing that unites us all as people, it's the need and love for nourishing, delicious food. Unfortunately, food access...


Veggie Black Bean Enchiladas
This month's Fresh Food Box is yummy veggie enchiladas!


FROSH FLU: How to Tell When You Need Medical Care
Every new year at university comes with exciting opportunities and unique challenges. For many students, however, handling these...
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