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HEALTH & WELLNESS BLOG
Professionally supported, student driven health and wellness blog articles.
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Fruit Salad
Prep time: 20 minutes Cook time: 0 minutes Servings: 18 Ingredients: 1 large orange (juiced) 1 lemon (juiced) 1 bag of red grapes 1...


Breakfast Burritos
Ingredients 1 diced bell pepper 1/2 onion (diced) 2/3 cup cheddar cheese t tbsp sour cream 1 tsp salt salsa and spinach (as much or...


Blueberry Cheesecake Parfaits
Prep time: 5 minutes Cook time: 10 minutes Servings: 4 Ingredients 1 1/3 cup fresh or frozen blueberries 1 tsp lemon juice 1 tsp...


Tofu Stir Fry with Veggies and Spicy Sauce
Prep time: 15 minutes Cook time: 15 minutes Servings: 4 Ingredients 2 carrots 2 bell peppers 1 package snap peas 1 package extra firm...


Chicken Stir Fry with Veggies and Spicy Sauce
Prep time: 15 minutes Cook time: 10 minutes Servings: 4 Ingredients 2 carrots 2 bell peppers 1 package of snap peas 1 lb boneless,...


Fancy Greek Gyros Wraps
Prep time: 15 minutes Cook time: 15 minutes Servings: 4 Ingredients Instructions Wash your hands thoroughly with soap and warm water....


Chocolate and Vanilla Yogurt Fruit Dip
Prep time: 5 minutes Cook time: 0 minutes Servings: 4 Ingredients Instructions Get two small bowls. In one of the bowls combine all...


October Meal Prepping
Have you wished that you had something quick, easy and ready to go while at class, at work or even while studying at home? Well, meal and...
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