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  • BeWellAdmin

Breakfast Burritos


  • 1 diced bell pepper

  • 1/2 onion (diced)

  • 2/3 cup cheddar cheese

  • t tbsp sour cream

  • 1 tsp salt

  • salsa and spinach (as much or little as you desire!)

  • 3 slices of bacon

  • 5 large eggs

  • 4 whole wheat tortillas

  • 1 can refried beans

  • 1 tbsp cilantro

  • 1/2 lime (juiced)


  1. Dice bacon, bell peppers, and onion into small cubes.

  2. Heat a large non-stick pan to high heat

  3. Add olive oil and diced ingredients to the pan (cook on high for 3-4 minutes or until the bacon is crispy)

  4. Transfer the food from the pan to a bowl, carefully drain the grease (NOTE: Pan will be hot), and return the pan to the stove for the eggs

  5. In a large bowl, whisk the eggs, sour cream, and salt together

  6. Add olive oil to the pan and heat for 1 minute

  7. Add the eggs to pan along with the shredded cheese

  8. Cook the eggs, stirring frequently for around 2 minutes or until eggs begin to set in the pan

  9. Transfer eggs into another bowl

  10. Heat oil in saucepan over medium heat. Add refried beans & 1/4 cup of water. Heat beans for 5 minutes & add water if pan dries out. Turn heat off & add cilantro, salt, and lime juice.

  11. Lay each tortilla on a flat surface, add any desired ingredients, cheese, sour cream, salsa, etc.

  12. Fold into burrito shape and serve (*for a burrito place the ingredients in the bottom half, fold in the two sides, fold in the bottom half, and then roll closed)

  13. Tortillas are optional to toast in a pan with oil olive, cook 1-2 minutes per side until the outside is crispy and golden.

Burrito Tips and Tricks

Food Safety:

  • Ensure you are using different cutting boards for bacon, vegetables & cheese

  • Ensure your non-stick pan does not have any scratches or issues. Throw out non-stick pans as soon as there is damage to the cooking surface.

  • When storing bacon & other meats in the fridge, ensure it is on the bottom shelf

  • Do not let your wrap sit in room temperature for more than 2 hours.

  • Let leftovers cool, then place in airtight container & place in top shelf of the fridge. Eat leftovers within 2 days


  • Want to spice up this recipe? Add any desired vegetables or spices

  • Don't like meat based proteins? Add black beans, chickpeas or tofu for plant-based options.

  • Do you find your leftover wraps become soggy? Try storing the ingredients in seperate containers and build your wrap on the day of instead!

  • Did you notice we added cilantro and lime to the refried beans? Adding citrus and herbs to recipes is a perfect way to elevate any meal.


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