1 diced bell pepper
1/2 onion (diced)
2/3 cup cheddar cheese
t tbsp sour cream
1 tsp salt
salsa and spinach (as much or little as you desire!)
3 slices of bacon
5 large eggs
4 whole wheat tortillas
1 can refried beans
1 tbsp cilantro
1/2 lime (juiced)
Dice bacon, bell peppers, and onion into small cubes.
Heat a large non-stick pan to high heat
Add olive oil and diced ingredients to the pan (cook on high for 3-4 minutes or until the bacon is crispy)
Transfer the food from the pan to a bowl, carefully drain the grease (NOTE: Pan will be hot), and return the pan to the stove for the eggs
In a large bowl, whisk the eggs, sour cream, and salt together
Add olive oil to the pan and heat for 1 minute
Add the eggs to pan along with the shredded cheese
Cook the eggs, stirring frequently for around 2 minutes or until eggs begin to set in the pan
Transfer eggs into another bowl
Heat oil in saucepan over medium heat. Add refried beans & 1/4 cup of water. Heat beans for 5 minutes & add water if pan dries out. Turn heat off & add cilantro, salt, and lime juice.
Lay each tortilla on a flat surface, add any desired ingredients, cheese, sour cream, salsa, etc.
Fold into burrito shape and serve (*for a burrito place the ingredients in the bottom half, fold in the two sides, fold in the bottom half, and then roll closed)
Tortillas are optional to toast in a pan with oil olive, cook 1-2 minutes per side until the outside is crispy and golden.
Burrito Tips and Tricks
Ensure you are using different cutting boards for bacon, vegetables & cheese
Ensure your non-stick pan does not have any scratches or issues. Throw out non-stick pans as soon as there is damage to the cooking surface.
When storing bacon & other meats in the fridge, ensure it is on the bottom shelf
Do not let your wrap sit in room temperature for more than 2 hours.
Let leftovers cool, then place in airtight container & place in top shelf of the fridge. Eat leftovers within 2 days
Want to spice up this recipe? Add any desired vegetables or spices
Don't like meat based proteins? Add black beans, chickpeas or tofu for plant-based options.
Do you find your leftover wraps become soggy? Try storing the ingredients in seperate containers and build your wrap on the day of instead!
Did you notice we added cilantro and lime to the refried beans? Adding citrus and herbs to recipes is a perfect way to elevate any meal.