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HEALTH & WELLNESS BLOG
Professionally supported, student driven health and wellness blog articles.
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Feeling Homesick in Your First Year: How to Cope and Thrive
Starting university is an exciting new chapter, but it can also be challenging, especially if you’re feeling homesick. It’s perfectly...
Back to School Health and Wellness – Easy Ways to Ensure You’re Successful this Semester
As the new school year begins, it's easy to get caught up in the excitement and challenges of university. Regardless of how long...
Starting the Semester Right: Essential Tips for Preventing and Treating sickness
University life is full of excitement, new experiences, and, unfortunately, germs. As the school year kicks off and campus life gets...
Prescription Exercise at Queen’s (PE-Q) Program: Using Physical Activity to Improve your Mental Health
To address the importance of student well-being, Student Wellness Services has collaborated with Athletics and Recreation to form the ...
Food programs for Fall 2024/Winter 2025
Hey Queen's! Interested in adding more nutritious meals to your diet and picking up some food skills? Below are some of upcoming food...
Digital decluttering: take back control of your social media use
Navigating university life often feels like balancing on a tightrope, with academic responsibilities, social life, and other commitments all vying for your attention. In this whirlwind, social media can become a major source of distraction. If you’re finding it hard to focus on your studies or feeling overwhelmed by your presence online, you’re not alone. In this blog post, we’ll delve into practical strategies for digital decluttering that our student staff at Health Promoti
The Importance of Sleep: How to boost your GPA by getting some well-deserved rest!
Picture this: it's 3 AM, and you're hunched over your desk, surrounded by textbooks, coffee cups, and half-eaten snacks. Your eyes are...
ASK A PROFESSIONAL: Vaginal Health & Menstruation
" Today we're kick starting both the audio blog and Ask a Professional series on the Be Well blog. We really hope to be able to grow this...
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