Summer Spring Roles: Fresh Food Box
- BeWellAdmin
- 17 hours ago
- 2 min read
For our June Fresh Food Box, we are making Gluten-Free, Vegan-friendly, fresh summer spring rolls. We hope you enjoy this recipe as a nice way to welcome the warm weather!

This recipe is adapted from Vancouver with Love
In your bag, you will find:
1 pack of Rice paper wrappers
Carrot
Red bell pepper
Cucumber
1 pack of Tofu
Mango
Sweet Red Thai Chilli Sauce
Canola Oil
Red Chili Pepper seasoning
Preparing the Tofu
Season the tofu as you desire with the Red Chili Pepper seasoning
Cut the tofu into long rectangular strips, cutting 1-2 per spring roll
Heat the oil in the pan and then place the tofu strips in the pan at medium heat.
Cook for 3-4 minutes on one side until the bottom is a golden color, then flip
Cook for another 3-4 minutes and then take them off the pan and set them to the side.
Preparing the vegetables
Cut the cucumbers into thin strips that are about the diameter of a pencil. It is recommended to use 2-3 strips per spring roll.
Do the same for the red bell pepper, mango and cucumber, with the recommended amount per spring roll being 1-2.
Preparing and rolling rice paper
Pour warm water into a large plate or wide shallow bowl and submerge 1 rice paper wrapper. Flip after 5 seconds and then remove and place on a plate or cutting board.
Place all contents (sliced vegetables, and cooked tofu) on the lower section of the rice paper wrapper, around an inch away from the edge, horizontally.
Fold up the bottom of the rice paper over the contents so that they are just covered. Proceed to fold the left and right sides of the rice paper over the center.
Roll the spring roll until the wrapper is completely formed into a roll.
Enjoy with sweet red Thai chili sauce!



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