Creamy Mushroom & Sundried Tomato Risotto

Creamy, cozy, and packed with umami, this mushroom and sundried tomato risotto tastes like something you would order at a restaurant. The dried mushrooms add depth, the sundried tomatoes bring a slight tang, and the parmesan ties everything together into a rich, satisfying bowl. It is made in one pot with pantry staples, takes minimal effort, and works perfectly for busy student nights.

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Ingredients

• 2 cups (420 g) arborio rice

• 1/2 oz (15 g) dried mushrooms

• 2 tbsp sundried tomatoes (not in oil), chopped

• 1 tbsp dried chives

• 1 tbsp dried onion flakes

• 1/2 tsp dried oregano

• 1/2 tsp garlic powder

• 1 vegetarian bouillon cube

• 3 cups water

• 1/4 cup parmesan cheese

Instructions

1. In a large saucepan, bring 3 cups of water to a boil.

2. Add all ingredients except the parmesan cheese. Stir well to combine.

3. Return to a boil, then reduce heat to low. Cover and simmer for about 20 minutes. Check often and stir.

4. Remove from heat and let stand, covered, for 5 minutes.

5. Check that the rice is tender but still slightly firm.

6. Stir in the parmesan cheese until creamy and well combined. Serve warm.

Quick Tips & Variations

• Add spinach or frozen peas at the end for extra nutrients

• Use nutritional yeast instead of parmesan for a dairy-free option

• Add a splash of milk or water when reheating to bring back creaminess

• Double the batch and store in the fridge for up to 3 days

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This risotto provides a balance of carbohydrates, protein, and key micronutrients. Arborio rice offers quick energy, while parmesan contributes protein and calcium to support muscle function and bone health. Mushrooms add B vitamins like riboflavin and niacin, along with minerals such as selenium.

The fiber and compounds found in mushrooms may help support gut health and immune function, while sundried tomatoes provide antioxidants like lycopene, which are linked to heart health. Research suggests that diets rich in plant-based foods like mushrooms and tomatoes can support overall health, though benefits depend on overall dietary patterns rather than one meal alone.

If you are watching sodium intake, consider using a low-sodium bouillon cube or slightly reducing the amount. You can also adjust the cheese based on preference or swap for a dairy-free alternative.