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HEALTH & WELLNESS BLOG
Professionally supported, student driven health and wellness blog articles.
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Your August Self-Care Bingo: 25 activities to end summer strong
To me, August has a very specific energy. The streets are quieter, the days are warmer, and the lake looks especially inviting. But I...


The Summer I Turned Gritty
After the chaos and closure every winter semester brings, all I wanted was a tan and more time. Then, life happened. But is this not...


Touch Grass: A Break-up Letter to Your Screen Time
Retrieved from Pexels.com Dear Screen Time, I think we should go on a break. Do not get me wrong: thank you for the wonderful time...


Fighting Food Insecurity Over the Summer: What’s Still Available at Queen's?
Summer at Queen’s can feel a bit... quiet. Most students head home, some services reduce hours, and campus life slows down. But if...


Alone but Not Lonely: The Benefits of Spending More Time with Yourself
For a lot of us, being alone doesn’t feel like a choice. It feels like an unfortunate truth thrust upon us by circumstance or...


What We Learned from “Shift Shorts”: Student Voices on Disability at Queen’s
What does it really mean to live with a disability as a student at Queen’s? Recently, our student staff team at Health Promotion sat down...


Mediterranean Chickpea Salad + M&M Cookies
Mediterranean Chickpea Salad Adapted from Downshiftology Retrieved from Downshiftology For the July 29th Food and Community drop-in...


Snacks That Lift: Easy High-Protein Fuel for Active Students
Last month, I shared some tips on how to meal prep high-protein dishes on a budget. But if you’re anything like me in the summer,...
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