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HEALTH & WELLNESS BLOG
Professionally supported, student driven health and wellness blog articles.
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Chapter 14: The Record – When Truth Leaves Your Control
Image Credit: Pexels.com Previously in Chapter 13: Jamie, Riley, and Alex uncovered the full scope of CJ's influence network — a calculated system of...


PHE-picks: The Best Bites in Kingston
Kingston is one of the most restaurant-dense cities per capita in Canada — and the PHE Healthy Cooking Team went out to prove it. Here are six honest, student-friendly restaurant picks from our team, complete with price ranges, PHE ratings, and top menu recommendations.


Chapter 13: The Cost of Proof
Proof does not make Jamie safer. It makes everything sharper. When an unknown number warns her about the folder she is building, Jamie realizes CJ already knows she is about to report — and he is not going to wait.


Body Image in “Summer Body” Season: Compassion as the Weather Warms Up
Navigating body image as the weather warms up. How “summer body” messaging affects students, and how to practice body neutrality and self-compassion.


Your Sex Drive Might Be Sleep-Deprived: What Students Need to Know
Discover how sleep affects your libido and sexual health. Learn the science behind testosterone, cortisol, and practical tips for better sleep and intimacy.


Creamy Mushroom & Sundried Tomato Risotto
Make a creamy mushroom and sundried tomato risotto in one pot. Budget-friendly, easy, and perfect for busy student nights.


Chapter 12: The Truth CJ Could Not Risk
The screenshot in Mara’s hand changes everything. It is not vague. It is not suggestive. It is an instruction: push Alex’s name. Jamie has imagined proof before, but holding it feels worse than doubt. Proof does not calm her. It sharpens the danger.


Tested Positive for Chlamydia or Gonorrhea? Here is What Happens Next
Image Credit: Envato.com If your quick-test results come back positive for chlamydia and/or gonorrhea, do not panic. Both sexually transmitted...
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