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HEALTH & WELLNESS BLOG
Professionally supported, student driven health and wellness blog articles.
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Luck Means Looking Out for Each Other
This St. Paddy’s Day, make sure your night ends with good craic, not a crisis! Know the signs of alcohol poisoning and how to help....


Free or Low-Cost Self-Care Ideas to Relax on a Budget
University life can be overwhelming, with deadlines, exams, and endless responsibilities piling up. Self-care is essential for managing...


Vegetarian chili
A recipe for a simple, tasty, and healthy vegetarian chili that yields 4-6 servings. Recipe adapted from COOKIE+Kate Image from...


Brain Food: Quick and Healthy Snacks to Fuel Your Focus
University life is a whirlwind of lectures, assignments, and late-night study sessions. With so much on your plate, it’s easy to reach...


Sexual Health Awareness Week
Sexual health isn’t just about avoiding STIs—it’s about understanding your body, making informed choices, and feeling empowered in your...


Eating Disorder Awareness Week
University life comes with new experiences, challenges, and pressures—including those related to food and body image. While conversations...


Black Bean brownies
This recipe makes 9-12 black bean brownies! Recipe inspired by Chocolate Covered Katie . Image from Chocolate Covered Katie Ingredients 1...


Finance 101: Creating a Financial Plan for Your Future While in University 
Retrieved from Pexels.com Building on Your Credit As students, credit can seem like a mysterious or even intimidating concept. However,...
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