Digital decluttering: take back control of your social media use
Navigating university life often feels like balancing on a tightrope, with academic responsibilities, social life, and other commitments...
top of page
HEALTH & WELLNESS BLOG
Professionally supported, student driven health and wellness blog articles.
Search
The Importance of Sleep: How to boost your GPA by getting some well-deserved rest!
Picture this: it's 3 AM, and you're hunched over your desk, surrounded by textbooks, coffee cups, and half-eaten snacks. Your eyes are...
ASK A PROFESSIONAL: Vaginal Health & Menstruation
" Today we're kick starting both the audio blog and Ask a Professional series on the Be Well blog. We really hope to be able to grow this...
Bean Quesadillas🌯🌽
For week 10 of the Food and Community Initiative, we prepared tomato potato salad, banana bread muffins, and bean quesadillas! Find the...
Queen’s Goes to Paris Olympics – Celebrating Health Benefits of Sport
Chloe Daniels (Canada - Women’s Rugby), Taylor Perry (Canada - Women’s Rugby), Will Jones (Canada - Men’s Sailing), Jackie Boyle (Canada...
Easy veggie pinwheels🥦🥕
For week 9 of Food and Community, we prepared peach and cream muffins, party pinwheels, and watermelon salad! Find the recipes below!
Drink Up! Easy Ways to Boost Your Water Intake
Staying hydrated is crucial for keeping every part of your body working properly, but many of us struggle to drink enough water...
Vegetarian Stuffed Peppers
This month’s Fresh Food Box is vegetarian Mexican-inspired stuffed peppers that are easy to make and so delicious! Recipe adapted from...
bottom of page