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HEALTH & WELLNESS BLOG
Professionally supported, student driven health and wellness blog articles.
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Freezer-Friendly Breakfast Burritos
Source: Unsplash If you want a breakfast that’s quick on busy mornings but still filling and balanced, these freezer-friendly breakfast burritos are it....


Laptop Ergonomics for Students: Beat Neck Pain, Wrist Strain, and Screen Fatigue
Student-friendly ergonomic tips for laptop use. Prevent neck pain, wrist strain, and eye fatigue with simple setup changes and movement habits.


Nervous System Regulation 101: Simple Vagus-Nerve-Friendly Tools for Student Stress
Learn science-backed vagus nerve exercises to calm stress and anxiety. Simple breathing, cold exposure, and movement techniques for students.


A Grad Student’s Case for Voting in the SGPS Referendum
Graduate students live in an in-between space: student, researcher, instructor, and often the person keeping things moving. This article explains why voting in the SGPS referendum matters from a graduate student point of view, including what Student Wellness supports in day-to-day reality and how COR helps students while easing pressure on emergency care.


SAD vs. Winter Blues. What Students Need to Know About Seasonal Mood Changes
Learn the difference between Seasonal Affective Disorder and winter blues, plus evidence-based strategies like light therapy and movement.


Cold Sores and Oral Sex: What You Actually Need to Know About Herpes Transmission
Can cold sores cause genital herpes? Yes. Learn how herpes spreads during oral sex, why barriers matter, and how to talk with partners.


Cold and Flu Triage for Students: When to Rest, When to Call, and When to Go
Student guide to managing cold and flu symptoms. Learn when to treat at home, when to call a clinic, and when to seek urgent care.


Creamy One-Pot Coconut Curry Lentil Soup
Coconut Curry Soup with orange and green lentils, full-fat coconut milk, and warm curry spice. One-pot, pantry-friendly, creamy, and satisfying comfort.
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