Last month, I shared some tips on how to meal prep high-protein dishes on a budget. But if you’re anything like me in the summer, you're constantly on...

No one tells you that summer in Kingston doesn’t arrive in the usual way. It doesn’t crash in like a parade of sunshine and plans and swimsuit-lined...

Craving something fresh, filling, and full of flavour? At our July 22nd Food & Community event, we served up a crisp and colourful Italian chopped salad...

Sometimes all it takes to reset your mind is a change of pace – literally. This summer, I’ve been turning to short, low-pressure walks around Kingston...

Adapted from Lazy Cat Kitchen A refreshing, nutritious, and allergy-friendly recipe. It is perfect for lunch or a light dinner. This version makes 2...

It might just be me, but summer can sometimes feel like a season packed with pressure. There’s this unspoken expectation to be outdoors, stay social,...

Whether you're soaking up the sun at a BBQ, hosting friends on the patio, or just want something fun to sip on during a movie night, mocktails are the...

There’s a very specific type of existential dread that hits when the clock strikes 5:00 p.m. Not because the day is over, but because it isn’t . You...

Your summer can start now. Like... right now. The second your last exam of winter semester is completed, you are suddenly filled with an immense rush of...

When it gets hot out, cooking feels like the last thing you want to do. We get it. But staying hydrated doesn’t have to be boring (and it doesn’t just...

“Being queer saved my life. Often we see queerness as deprivation. But when I look at my life, I saw that queerness demanded an alternative innovation...

Let’s be honest – it feels good to feel like you can do it all. Being known as the always available and ever reliable friend, colleague, or employee can...

This. upcoming June 24th Food & Community session features a wholesome, protein-packed Tofu Tahini Salad paired with nostalgic Rice Crispy Treats made...

Balancing classes, part-time work, and managing social life is hard enough as a student, but eating well shouldn’t be. If you’re a Queen’s student...

Breaking News: You’re allowed to rest this summer without a 3-year career plan. Yeah... I didn’t believe it either. Somewhere between 15-page essays,...

At our upcoming Food & Community session, we’re serving up cozy, vibrant flavors with Fiesta Vegetable Soup and sweet, summery Strawberry Cookies ....

At our June 3rd Food & Community session, we served up bold flavors and cozy sweetness with a Mexican Black Bean & Rice Salad and Maple Cookies . These...

For our May 20th Food & Community session, we kept things fresh and sweet with a protein-packed 5 Bean Salad and classic Chocolate Chip Cookies . Here’s...

I’ll be honest — once summer hits, my motivation to hit the gym drops fast . Between the heat, travel plans, and general “I deserve to chill” vibes, it...

Looking for an easy, refreshing, and protein-packed meal idea? Our June 10th Food & Community session featured a bright quinoa salad paired with soft,...

🥗 Mediterranean Chickpea Salad Adapted from Downshiftology For Week 3 of Food and Community, we served up a fresh and filling Mediterranean chickpea...

Let’s be honest – summer can sometimes feel like a weird in-between time. No deadlines, no morning lectures, and suddenly, even relaxing can feel like...

Let’s be real for a second. When summer break hits and your class schedule disappears for the first time in months, suddenly you’re either way too...

After the stress of finals, it’s important to give yourself time to relax and unwind before the next chapter begins. Whether you’re heading home for the...