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HEALTH & WELLNESS BLOG
Professionally supported, student driven health and wellness blog articles.
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What I Wish I Knew Before Spending a Summer in Kingston
No one tells you that summer in Kingston doesn’t arrive in the usual way. It doesn’t crash in like a parade of sunshine and plans and...
Italian chopped Salad 🥗 + Oatmeal Chocolate Chip Cookies 🍪
Craving something fresh, filling, and full of flavour? At our July 22nd Food & Community event, we served up a crisp and colourful...
Wellness Walks: Simple Routes Around Campus and Kingston to Clear Your Head
Sometimes all it takes to reset your mind is a change of pace – literally. This summer, I’ve been turning to short, low-pressure walks...
Vietnamese Spring rolls 🌯
Adapted from Lazy Cat Kitchen A refreshing, nutritious, and allergy-friendly recipe. It is perfect for lunch or a light dinner. This...
How to Deal with FOMO in a World of Summer Highlight Reels
It might just be me, but summer can sometimes feel like a season packed with pressure. There’s this unspoken expectation to be outdoors,...
Mindful Drinking: Alcohol-Free Mocktail Recipes for Summer
Whether you're soaking up the sun at a BBQ, hosting friends on the patio, or just want something fun to sip on during a movie night,...
Work All Day, Grow Anyway: Student Life Beyond the Job
There’s a very specific type of existential dread that hits when the clock strikes 5:00 p.m. Not because the day is over, but because it...
Intentionality is Ideal: It’s Never Too Late to “Start” Your Summer
Your summer can start now. Like... right now. The second your last exam of winter semester is completed, you are suddenly filled with an...
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