Insights from two high-performing students reveal how active recall, spaced practice, healthy routines and campus supports shape effective exam preparation.

Finals are almost here, and preparing alone can feel overwhelming. The study buddy system offers a simple, research-backed way to make exam season more manageable. Studying with friends or a small group can raise motivation, strengthen understanding and keep you consistent when it matters most.

Revive stale bread with a damp paper towel, steam crisp vegetables in minutes, or mix a brownie in a mug for a quick treat. A few microwave tricks can save time, cut costs, and make busy student life a little easier.

Campus life moves fast. Lectures, labs, and study sessions leave little time for a proper meal. Fortunately, your university’s conveniently placed microwaves make it easy to warm up homemade food or leftovers between classes. A few minutes and a quick reheat can turn any rushed day into a more satisfying one.

Warm up with this hearty Homemade 3 Bean Chili Mix! This easy recipe combines dried beans and flavorful spices for a delicious, comforting meal. Perfect for meal prep or as a thoughtful DIY food gift.

Getting vaccinated protects both oneself and the community. For students who experience anxiety about needles, these five strategies—preparation, relaxation, support, distraction, and communication—can make the vaccination process significantly more manageable.

Balancing deadlines, classes, and personal life can feel overwhelming, but burnout does not have to be part of the university experience. This guide helps Queen’s students build a realistic mental health plan that fits their lifestyle, from self-care habits to campus supports like Student Wellness Services and Empower Me. Learn how to stay grounded, healthy, and focused without burning out.

Planning a student gathering in Kingston? Learn practical steps for respectful hosting, from setting capacity and posting rules to using COR appropriately and recognizing emergencies that require 911.

Getting tested for sexually transmitted infections (STIs) can feel intimidating. Many students worry about judgment or uncertainty, yet testing is a normal part of preventive care at Student Wellness Services.

Stay sharp for exams with 8 brain-boosting foods. Learn how a balanced student diet, campus Fresh Food Box, and easy mason-jar meals support focus and energy.

DIY pancake mix jars for campus events: step-by-step half-batch recipes, protein option, and a bulk shopping list to assemble 60 budget-friendly kits.

Stay healthy this fall at Queen’s. Get flu and COVID-19 vaccines, practice good hygiene, know when to seek care, and protect peers across campus. Read our guide.

Enjoy a wholesome start to your day with Apple and Cinnamon Overnight Oats, a delicious, fiber-rich breakfast that boosts energy, supports digestion, and is ready to enjoy straight from the fridge.

Ingredients: 14 oz extra firm tofu 2 tablespoon corn starch 1 tablespoon sesame oil ½ teaspoon salt 1 teaspoon black pepper 1/4 cup soya sauce 2...

Summer break is great, but that freedom often comes with late nights, fitful 9 p.m. sunbeams, and the urge to ‘catch up’ on rest by scrolling some more....

Coming back to your student house after the summer comes with a lot of emotions. The unique mix of anxiety and excitement can be confusing – you’re in a...

The fall semester always begins with a strange sort of optimism, like we’ve been granted the blessing of a fresh start simply because the calendar...

To me, August has a very specific energy. The streets are quieter, the days are warmer, and the lake looks especially inviting. But I think somewhere in...

After the chaos and closure every winter semester brings, all I wanted was a tan and more time. Then, life happened. But is this not what I wanted? I...

Retrieved from Pexels.com Dear Screen Time, I think we should go on a break. Do not get me wrong: thank you for the wonderful time that we had this...

Summer at Queen’s can feel a bit... quiet. Most students head home, some services reduce hours, and campus life slows down. But if you’re staying in...

For a lot of us, being alone doesn’t feel like a choice. It feels like an unfortunate truth thrust upon us by circumstance or environment. The fact is,...

What does it really mean to live with a disability as a student at Queen’s? Recently, our student staff team at Health Promotion sat down to watch an...

Mediterranean Chickpea Salad Adapted from Downshiftology Retrieved from Downshiftology For the July 29th Food and Community drop-in event, we served up...