Finals season is stressful, and with busy study schedules, it can be tempting to rely on fast food or snacks. However, what you eat directly impacts...

Open-book exams may seem easy, but they can be just as challenging as traditional exams. Success depends on how well you prepare, how quickly you can...

For our April Fresh Food Box, we are making veggie pita pizzas! This is our last Fresh Food Box for the 2024/2025 academic year, so we hope

Moving out can feel overwhelming, but with a little planning, you can make the process smooth, stress-free, and even sustainable! Whether you’re heading...

Exam season can feel like an uphill battle—long nights, endless study sessions, and the pressure to perform. But what if science could help you stay on...

A recipe for flavourful Mexican rice that yields 4 servings. This staple is so tasty that it can be eaten plain! Recipe adapted from Recipetineats Image...

Stepping outside your comfort zone can be daunting, especially when it comes to fitness. But it's often where the most rewarding experiences and...

This St. Paddy’s Day, make sure your night ends with good craic, not a crisis! Know the signs of alcohol poisoning and how to help. Retrieved from...

University life can be overwhelming, with deadlines, exams, and endless responsibilities piling up. Self-care is essential for managing stress and...

A recipe for a simple, tasty, and healthy vegetarian chili that yields 4-6 servings. Recipe adapted from COOKIE+Kate Image from COOKIE+Kate Ingredients...

University life is a whirlwind of lectures, assignments, and late-night study sessions. With so much on your plate, it’s easy to reach for fast food or...

Sexual health isn’t just about avoiding STIs—it’s about understanding your body, making informed choices, and feeling empowered in your relationships....

University life comes with new experiences, challenges, and pressures—including those related to food and body image. While conversations around mental...

This recipe makes 9-12 black bean brownies! Recipe inspired by Chocolate Covered Katie . Image from Chocolate Covered Katie Ingredients 1 1/2 cups black...

Retrieved from Pexels.com Building on Your Credit As students, credit can seem like a mysterious or even intimidating concept. However, understanding...

For the January Fresh Food Box, we are making veggie noodle bowls, inspired by this recipe from AllRecipes...

As the snow blankets the streets and the temperatures drop, it can be tempting to hibernate with a cozy blanket and endless Netflix marathons. But...

A healthy recipe for macaroni soup from a pre-packed Mason Jar! This recipe makes 4-6 servings. Recipe Adapted from SeedtoPantry Photo sourced from...

Hey Gaels! Are you interested in cooking healthy meals this semester, all while learning cooking skills in the process? Take a look at our upcoming...

University life can be a juggling act—assignments, exams, part-time jobs, and social obligations often leave little room for rest. But when the grind...

As students, caffeine tends to feel like an academic lifeline—keeping us awake during late-night study sessions and powering us through early-morning...

While your to-do list might feel endless, it’s important to remember: you can’t pour from an empty cup. Prioritizing self-care, even in small ways, can...

Cook Time: 90 minutes Servings: 4-6 Photo from https://www.veganricha.com Ingredients 1 1/2 cup black beans 1/4 cup red lentils 1 Tbsp dried chopped...

Retrieved from Pexels.com What is NAAW? National Addictions Awareness Week (NAAW) occurs annually in Canada, aiming to increase understanding of...