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HEALTH & WELLNESS BLOG
Professionally supported, student driven health and wellness blog articles.
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Keep the Party, Keep it Safe: Responsible Hosting for Queen’s Students
Planning a student gathering in Kingston? Learn practical steps for respectful hosting, from setting capacity and posting rules to using COR appropriately and recognizing emergencies that require 911.


The Night That Changed Everything: A Campus Love & Survival Story
In this scene, the bustle has faded. Honey-gold light washes the residence hallway, and the old building creaks with familiar comfort. On Jamie’s desk rests a cream envelope sealed in black, marked with a single initial: A. The detail belongs to the story’s slow-building mystery.


STI Testing at Queen’s: What to Expect and Why It Matters
Getting tested for sexually transmitted infections (STIs) can feel intimidating. Many students worry about judgment or uncertainty, yet testing is a normal part of preventive care at Student Wellness Services.


Stay Sharp and Energized with 8 Brain Boosting Foods
Stay sharp for exams with 8 brain-boosting foods. Learn how a balanced student diet, campus Fresh Food Box, and easy mason-jar meals support focus and energy.


Party Thrower Kits – Pancake Mix Jars
DIY pancake mix jars for campus events: step-by-step half-batch recipes, protein option, and a bulk shopping list to assemble 60 budget-friendly kits.


Stay Healthy This Season: Flu and Covid-19 Prevention on Campus
Stay healthy this fall at Queen’s. Get flu and COVID-19 vaccines, practice good hygiene, know when to seek care, and protect peers across campus. Read our guide.


Apple and Cinnamon Overnight Oats
Enjoy a wholesome start to your day with Apple and Cinnamon Overnight Oats, a delicious, fiber-rich breakfast that boosts energy, supports digestion, and is ready to enjoy straight from the fridge.


Tofu-Veggie Bowl
Ingredients: 14 oz extra firm tofu 2 tablespoon corn starch 1 tablespoon sesame oil ½ teaspoon salt 1 teaspoon black pepper 1/4 cup soya sauce 2 tablespoon rice vinegar 1 tablespoon water 1 tablespoon brown sugar 1/2 teaspoon garlic powder 1/4 teaspoon ginger powder 2 cups uncooked white rice 1 head of broccoli 1 carrot Recipe: Remove the tofu from the packet. Take a kitchen towel, wrap the tofu in the towel, and place it on the cutting board. Place something heavy on it to d
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