Getting tested for sexually transmitted infections (STIs) can feel intimidating. Many students worry about judgment or uncertainty, yet testing is a normal part of preventive care at Student Wellness Services.

Stay sharp for exams with 8 brain-boosting foods. Learn how a balanced student diet, campus Fresh Food Box, and easy mason-jar meals support focus and energy.

DIY pancake mix jars for campus events: step-by-step half-batch recipes, protein option, and a bulk shopping list to assemble 60 budget-friendly kits.

Stay healthy this fall at Queen’s. Get flu and COVID-19 vaccines, practice good hygiene, know when to seek care, and protect peers across campus. Read our guide.

Enjoy a wholesome start to your day with Apple and Cinnamon Overnight Oats, a delicious, fiber-rich breakfast that boosts energy, supports digestion, and is ready to enjoy straight from the fridge.

Ingredients: 14 oz extra firm tofu 2 tablespoon corn starch 1 tablespoon sesame oil ½ teaspoon salt 1 teaspoon black pepper 1/4 cup soya sauce 2 tablespoon rice vinegar 1 tablespoon water 1 tablespoon brown sugar 1/2 teaspoon garlic powder 1/4 teaspoon ginger powder 2 cups uncooked white rice 1 head of broccoli 1 carrot Recipe: Remove the tofu from the packet. Take a kitchen towel, wrap the tofu in the towel, and place it on the cutting board. Place something heavy on it to d

Summer break is great, but that freedom often comes with late nights, fitful 9 p.m. sunbeams, and the urge to ‘catch up’ on rest by scrolling some more. I get it. But here’s the thing we too often forget: sleep isn’t just downtime. It’s what boosts your energy, mood, and mental sharpness all day long.  Retrieved from Pexels.com 1. Sleep and Mood: Why You Feel the Way You Feel  Ever notice how everything seems a little worse when you’re running on fumes? That’s no coincidence.

Coming back to your student house after the summer comes with a lot of emotions. The unique mix of anxiety and excitement can be confusing – you’re in a space that is simultaneously familiar and yet still foreign. During this time, starting school, catching up with friends, and getting your bearings again feels like a priority, and often, your space gets neglected. However, research shows that the way we set up and interact with our space can influence mood, focus, and even h