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HEALTH & WELLNESS BLOG
Professionally supported, student driven health and wellness blog articles.
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Bean Quesadillas🌯🌽
For week 10 of the Food and Community Initiative, we prepared tomato potato salad, banana bread muffins, and bean quesadillas! Find the recipes below!...
Jul 24, 2024
Queen’s Goes to Paris Olympics – Celebrating Health Benefits of Sport
Chloe Daniels (Canada - Women’s Rugby), Taylor Perry (Canada - Women’s Rugby), Will Jones (Canada - Men’s Sailing), Jackie Boyle (Canada - Cycling...
Jul 23, 2024
Easy veggie pinwheels🥦🥕
For week 9 of Food and Community, we prepared peach and cream muffins, party pinwheels, and watermelon salad! Find the recipes below!
Jul 16, 2024
Drink Up! Easy Ways to Boost Your Water Intake
Staying hydrated is crucial for keeping every part of your body working properly, but many of us struggle to drink enough water daily. Proper hydration...
Jul 15, 2024
Vegetarian Stuffed Peppers
This month’s Fresh Food Box is vegetarian Mexican-inspired stuffed peppers that are easy to make and so delicious! Recipe adapted from the food blog,...
Jul 11, 2024
Boost Your Brainpower: Discover the Benefits of Mindfulness with MUSE Biofeedback
Looking for a new way to manage stress and improve productivity? Well look no further since Peer Wellness Coaching (PWC) MUSE appointments got you...
Jul 9, 2024
Éclair Cake🍫🍰
For week 8 of the Food and Community Initiative, we prepared Eclair cake, fruit skewers, and spinach feta pie. Find the recipes here!
Jul 9, 2024
Embracing sustainability: Reusing Food Program Packaging
Recently received a Fresh Food Box and not sure what to do with the packaging? Below you will find some ideas on how to reuse it!
Jul 2, 2024
Safe Drinking Tips for a Canada Day to Remember!
Canada Day is right around the corner, and it's a time many of us gather with friends. This may include having a drink or two. While being responsible...
Jun 25, 2024
Spinach-artichoke bites🍪🥬
For week 5 of the food and community pilot, we made spinach-artichoke mini bites, Asian coleslaw salad, and cookie dough balls! Find the three recipes...
Jun 19, 2024
Apricot jam crumble🌽🍓
For week 3 of the Food and Community Pilot, we made corn quinoa salad, apricot jam crumble, and strawberry bruschetta! Find the three recipes below:...
Jun 19, 2024
What is Financial Wellness and Why Do I Need to Know About It?
Let’s talk about money. No, not just about how broke we are or the next Aritzia dress we want to splurge on because it's “definitely an investment.” I’m...
Jun 16, 2024
“Brainrot” to “Bed Rotting” – Managing Your Screen Time
im lowkey cooking on this blog. not me being in my influencer era. it’s giving scholar. ur gonna eat it up. +1000 aura if ur reading this pookie. If you...
Jun 10, 2024
Moroccan Eggplant-tomato stew 🍅🍲
For the June Fresh Food Box, we are making delicious Moroccan stew with a hearty mix of chickpeas, eggplants, and tomatoes. Yum! 😋
Jun 6, 2024
Summer Sun Safety: Myths vs. Facts About Skin Protection
Summer! There’s nothing quite like lying down by the pier, swimming in the lake, laughing with your friends, and… getting an awful sunburn? Sun safety...
Jun 3, 2024
Tamarack Ottawa Race Weekend!
If you needed a sign to participate in your first race weekend, let this be one! The Tamarack Ottawa Race weekend is considered Canada’s most popular...
May 31, 2024
Rhubarb hand pies🍓🥧
For Week 2 of the Food and Community Pilot, this easy and nutritious pie will curb your sweet tooth! Below is the recipe!
May 27, 2024
Supporting Graduate Students: The SGPS & GCS Sponsors Fresh Food Box Program
In an exciting collaboration aimed at supporting graduate students, the Society of Graduate and Professional Students (SGPS) and the Graduate Computing...
Apr 30, 2024
10 Affirmations to Read When This Month Has You Down
“Yesterday is a history, Tomorrow is a mystery, Today is a gift, That’s why they call it the Present” - Master Oogway, Kung Fu Panda...
Apr 30, 2024
Delicious Air Fryer Recipes for the Everyday Student
This blog was written by the Peer Health Educators, Healthy Cooking Team . Are you afraid of turning on the oven or tired of buying takeout? No problem,...
Apr 1, 2024
Vegan grain bowl
This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Make the full recipe on...
Mar 28, 2024
Unlocking the Power of Consistent Sleep: Your Key to Peak Performance and Well-being
This article was written by one of our Peer Wellness Coaches. We hope you enjoy this read and learn how to master a consistent sleep...
Mar 28, 2024
Jar of Wellness: DIY Healthy Soup Mix
This mason jar recipe is the perfect lazy, easy meal prep for those busy times. This satisfying soup is also balanced with protein, lots of fibre, and...
Mar 28, 2024
How to Be Safe While Watching the Total Solar Eclipse
On April 8th, the total solar eclipse will cross North America, passing over Mexico, the United States, and Canada. For Kingstonians, this coming total...
Mar 21, 2024
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