Zucchinis are a type of squash that are green with an elongated shape. By reading this description you may not believe that they can be used in...

Prep time: 25 minutes Cook time: 45 minutes Servings: 4 Ingredients: 1 large onion, finely chopped 2 tablespoons/ 30ml olive oil 3 cloves garlic, finely...

Prep Time: 25 minutes Cook Time: 45 minutes Serving: up to 6 Ingredients: 1 1/2 cups lentils, rinsed 1 tablespoon olive oil or 1/4 water 1 medium onion,...

Virtual Session Details: Health Promotion is inviting you to a scheduled Zoom meeting. Topic: October 28th Healthy Cooking Session Time: Oct 28, 2021...

The new year signifies a fresh start for many individuals. For some, this means setting new goals, such as implementing a healthier diet. Although...

Healthy Eating Means Having A Healthy Relationship With Food. With so many outside messages promoting diets and clean eating, it can seem like healthy...

Countries sharing the coastline of Mediterranean Sea share many dishes. Each culture brand these delicious recipes with a local name, while the taste...

Queen's University Hospitality Services In the video above, Chef Drew from Queen's University Hospitality Services demonstrates how to make an easy...

There are a lot of myths surrounding nutrition which makes it hard to know what is scientifically supported. We hope these four "myth-busters" get you...

According to the City of Toronto, “The average single-family household throws away over 200 kg of food waste (avoidable and unavoidable) a year”. Food...

When most people think of Thanksgiving, the dinner is an essential component. It is a prime incentive for students to pack up their bags and head home...

Are you guilty of watching Netflix while you mindlessly eat your way through dinner? We, on the Healthy Cooking Team part of the Peer Health Educators,...

Prep time Cook time Servings ​10 min 35 min 4 Ingredients 2 cups mushrooms (sliced) 2 tbsp olive oil 2 shallots (sliced) 1 red pepper (diced) 4 garlic...

Prep Time Cook Time Servings o min 30 min 4-6 Ingredients 2/3 cup orange lentils 2/3 cup green lentils 1 tablespoon curry powder 1 tablespoon dried...

Have you wished that you had something quick, easy and ready to go while at class, at work or even while studying at home? Well, meal and snack prepping...

Nutrition can be a complex topic, with so many different components to pay attention to. After reading through this article, we hope that you feel more...

Makes 20 to 24 pancakes INGREDIENTS Provided In Mason Jar Mix 2 cups all-purpose flour 1/3 cup granulated sugar 4 1/2 teaspoons baking powder 1/2...

Prep Time Cook Time Servings 15 min 15 min 4-6 Ingredients 3 cups shredded zucchini, about three zucchinis 1 cup corn kernels 3/4 cup chopped green...

Prep Time Cook Time Servings 0 min 90 min ​4-6 Ingredients 1 1/2 cup black beans 1 Tbsp dried chopped onions 1 Tbsp dried garlic powder 2 Tbsp cumin 1...