Finals season is stressful, and with busy study schedules, it can be tempting to rely on fast food or snacks. However, what you eat directly impacts your energy, focus, and memory. Nutritious meals do not have to be time-consuming or expensive. Here are some quick and easy meal ideas that will keep you fueled and focused during exams. Retrieved from Pexels.com 1. Breakfast: Start the Day Right Skipping breakfast can lead to fatigue and difficulty concentrating. A balanced bre

For our April Fresh Food Box, we are making veggie pita pizzas! This is our last Fresh Food Box for the 2024/2025 academic year, so we hope

A recipe for flavourful Mexican rice that yields 4 servings. This staple is so tasty that it can be eaten plain! Recipe adapted from Recipetineats Image from Recipetineats INGREDIENTS Your MJM contains: 1 tsp of garlic 1 Tbsp of onion flakes 2 cups of white rice 1 vegetable bouillon cube 1 tsp of cayenne pepper powder 1/4 tsp of salt 1 Tbsp of dried parsley 1 156mL can of tomato paste Recipe Heat 3-4 cups water in a large saucepan (or a rice cooker) over medium heat. Add cont