Prep time: 20 minutes Cook time: 0 minutes Servings: 18 Ingredients: 1 large orange (juiced) 1 lemon (juiced) 1 bag of red grapes 1 pineapple 4 mangoes...

Ingredients 1 diced bell pepper 1/2 onion (diced) 2/3 cup cheddar cheese t tbsp sour cream 1 tsp salt salsa and spinach (as much or little as you...

Prep time: 5 minutes Cook time: 10 minutes Servings: 4 Ingredients 1 1/3 cup fresh or frozen blueberries 1 tsp lemon juice 1 tsp cornstarch 1 tbsp sugar...

Prep time: 15 minutes Cook time: 15 minutes Servings: 4 Ingredients 2 carrots 2 bell peppers 1 package snap peas 1 package extra firm tofu 2 tbsp oil 10...

Prep time: 15 minutes Cook time: 10 minutes Servings: 4 Ingredients 2 carrots 2 bell peppers 1 package of snap peas 1 lb boneless, skinless chicken...

Prep time: 15 minutes Cook time: 15 minutes Servings : 4 Ingredients ​General Tzatziki Sauce Chicken Marinade Cucumber Salad 1.5lbs chicken tenderloin...

Prep time: 5 minutes Cook time: 0 minutes Servings: 4 Ingredients General Vanilla Yogurt Dip Chocolate Yogurt Dip Strawberries Bananas 1 cup vanilla...

Have you wished that you had something quick, easy and ready to go while at class, at work or even while studying at home? Well, meal and snack prepping...

Prep time: 10 minutes Cook time: 35 minutes Servings: 4 Ingredients 2 cups mushrooms (sliced) 2 tbsp olive oil 2 shallots (sliced) 1 red pepper (diced)...

Prep time: 15 minutes Cook time: 15 minutes Servings: 4-6 servings Ingredients: 3 cups shredded zucchini, about three zucchinis 1 cup corn kernels 3/4...

Are you guilty of watching Netflix while you mindlessly eat your way through dinner? We, on the Healthy Cooking Team part of the Peer Health Educators,...

Prep time: 10 minutes Cook time: 45 minutes Total time: 1 hour Ingredients 2 cups cooked brown rice 1/3 cup corn 1/3 cup black beans 1/3 cup...

This Fresh Food Box is a partnership between the Four Directions Indigenous Student Centre and Health Promotion’s Peer Health Educator Healthy Eating...

Photo by delecious.com Prep time: 15 minutes Cook time: 1 hour 15 minutes Total time: 1 hour 30 minutes This recipe is from https://minimalistbaker.com/...

Special Fresh Food Box! This Fresh Food Box is a partnership between the Yellow House and Health Promotion's Peer Health Educators. The recipe was...

Have you ever wanted to add granola to yogurt or use it in a recipe and realized how expensive it is at the grocery store? Well worry no-more with this...

Here is an autumnal, YUMMY and healthy recipe for to make Pumpkin Bread. Slide for the ingredients and instructions, as well as dietary substitutions...

Nutrition can be a complex topic, with so many different components to pay attention to. After reading through this article, we hope that you feel more...

It’s hard to believe that it is already that time of the year when the leaves on the trees go from green to yellow, red, and orange and the air feels...

Prep Time: 25 minutes Cook Time: 30 minutes Servings: 3 The photos and recipe have been adapted from the minimalistbaker.com...

Prep time: 0 minutes Cook time: 30 Servings: 4-6 minutes Ingredients 3/4 cup barley 1/2 cup dried split peas 1/4 cup uncooked rice 2 tablespoons dried...

Prep time: 0 minutes Cook time: 30-60 minutes Servings: 4-6 Ingredients: 2 TBSP cup chili powder 1 tablespoon dried cumin 1/2 tablespoon dried oregano 1...

Prep time: 0 minutes Cook time: 30-60 minutes Servings: 4-6 Ingredients: 2/3 cup brown or green lentils 2/3 cup yellow split peas 2/3 cup green split...

This is a healthy and flavourful dish that can be prepared in ten minutes. It is a dish that is cooked in the oven but also one might try the same...