When it gets hot out, cooking feels like the last  thing you want to do. We get it. But staying hydrated doesn’t have to be boring (and it doesn’t just come from water either!). Some of the best ways to keep cool and refreshed during a heatwave? Light, water-rich meals and snacks that taste just as good  as they are good for you. Retrieved from Pexels.com Top Hydrating Foods to Keep on Hand: Watermelon Cucumber Berries Citrus fruits Yogurt Leafy greens Zucchini Tomatoes Bell

This. upcoming June 24th Food & Community session features a wholesome, protein-packed Tofu Tahini Salad  paired with nostalgic Rice Crispy Treats  made halal-friendly with gelatin-free marshmallows. Both recipes are quick to prep and perfect for sharing or meal-prepping for the week! 🥗 Tofu Tahini Salad Adapted from The Plant Based School This tofu salad is a light yet filling plant-based meal packed with crispy tofu, fresh veggies, and a creamy lemon tahini dressing. It's

At our upcoming Food & Community session, we’re serving up cozy, vibrant flavors with Fiesta Vegetable Soup  and sweet, summery Strawberry Cookies . One’s perfect for a hearty, warming meal—and the other is a light, fruity treat to end on a sweet note! 🌶 Fiesta Vegetable Soup (Serves 8) Adapted from Foodland Ontario Retreived from Foodland Ontario A hearty, flavour-packed soup with protein, veggies, and a kick of spice—great for meal prep or sharing with friends. Ingredients